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How to Sit

By: Thích Nhất Hạnh
Narrated by: John Sackville
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Publisher's Summary

Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, read by John Sackville.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
©2019 Thich Nhat Hanh (P)2019 Penguin Audio
Eastern Buddhism Spirituality
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how to enjoy meditation

what a beautiful clear introduction to sitting and walking meditation.. thank you so much

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