Showing results for title "The Circadian Code", by author "Dr Satchin Panda" in Fitness, Diet & Nutrition
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 84
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Story4.5 out of 5 stars 84
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
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5 out of 5 stars
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Outstanding and easily applicable
- By Arron M Selby on 25-05-2021
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release date: 11-07-2019
- Language: English
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$26.99 or free with 30-day trial
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