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The Circadian Code

Lose weight, supercharge your energy and sleep well every night

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The Circadian Code

By: Satchin Panda
Narrated by: John Sackville
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About this listen

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

*Downloadable PDF available*

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders Weight Loss & Weight Control Healthy Diet Health Nutrition

Critic Reviews

I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.
Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program.
One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.
All stars
Most relevant
loved it. I am going to try his suggestions and hopefully find restful sleep and alert days.

very interesting

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Amazing book, totally changed my eating habits and the timing, was a great motivation to stop working at night

Excellent book - life changing

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As a 24hr on-call Midwife of 8yrs the info in this book was quite alarming! I’d heard concerns for health - related to stress/sleep/diet before but never heard the reasons biologically & physiologically spelled out.
Even after one week of implementing routine sleep & TRE I’m feeling mental & physiological improvements. I even did a 5 Km run before sitting a Uni exam with noticeable cognitive function during my test.
Will be giving it another listen while taking notes (while making notes next time) - hopefully this code will be the key to a happier, healthier future. It sure as hell won’t have a negative impact!

Simple, logistical guide to balanced mental & physical health.

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This was a game changer for me. Although it covers only about four specific changes to my lifestyle it goes deep deep deep into the science behind each which supports my commitment to making these changes in my life. I’ve ordered to physical copy to go over and bookmark.

The reader has an excellent tone and delivery and engaged me throughout.

Outstanding and easily applicable

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All based on scientific evidence, Dr. Panda shows us the importance of listening to our circadian code in our body.

Great Book

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