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  • The Circadian Code

  • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
  • By: Dr. Satchin Panda
  • Narrated by: John Sackville
  • Length: 8 hrs and 54 mins
  • 4.8 out of 5 stars (96 ratings)

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The Circadian Code

By: Dr. Satchin Panda
Narrated by: John Sackville
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Publisher's Summary

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. 

Change your daily routine, transform your health. 

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking your health.

When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr. Satchidananda Panda (P)2019 Penguin Audio

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Outstanding and easily applicable

This was a game changer for me. Although it covers only about four specific changes to my lifestyle it goes deep deep deep into the science behind each which supports my commitment to making these changes in my life. I’ve ordered to physical copy to go over and bookmark.

The reader has an excellent tone and delivery and engaged me throughout.

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  • Kas
  • 07-02-2020

Interesting area of research but poorly written

DNF. I’ve been following Dr Panda’s research for a while now and he’s doing some exciting work in circadian health and ageing. I was awaiting this book for a few months.

Unfortunately, he seems to have rushed the process in writing this book, which while has a strong evidence base in premise, lacks the foundation to justify many of his assertions. There are sweeping generalisations and recommendations based on very early data and the explanations made often are pretty broad extrapolations without much discussion of the nitty gritty biological basis. Anyone with a basic biological understanding could find holes in many of his assertions.

The writing style also borders on sensationalism and regrettably sounds more like a mid afternoon informercial than an objective review of evidence and it’s ensuing discussion.

I think circadian health will change how we look and medicine and healthcare in our lifetime. Unfortunately, this book has shown how early we are in our research and the caution we should exercise in extrapolating from this data.

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Interesting and Informative read

I enjoyed learning about the circadian code. It makes sense and I am already trying out the TRE style of eating. I would recommend this book to others wanting to understand how the body works.

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Excellent book - life changing

Amazing book, totally changed my eating habits and the timing, was a great motivation to stop working at night

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Great book snd information

This was a great book and very informative. I will definitely be applying these principles discussed into my lifestyle

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Great Book

All based on scientific evidence, Dr. Panda shows us the importance of listening to our circadian code in our body.

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Irritation narration

The narration just ruins this book for me. I’just don’t believe anyone actually speaks like this in real life. The attempt at speaking so frightfully British really makes it hard to comprehend what is going on.

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Brain explosion 🤯

Dr Satchin Panda will open your eyes to so many key benefits timbre restricted eating will provide, in implementing his methods just for a week I feel lighter, more focused and more motivated with my training!

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Great work by Dr Panda

Great work by Dr Panda - Loved it, so powerful to change someone's life. Highly recommended..

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Best health advice ever

We deviated from millions of years of evolutionary patterns causing major health issues throughout the developed world. And implementing a 8-12 hour eating regiment where you could eat what you want is an achievable goal for better health with little effort.

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