Showing titles in Extreme Sports

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.  

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.

An inspiring insight into one of the oldest extreme sports, this is the definitive story of fell-running. This is a complete portrait of one of the few sports to have remained utterly true to its roots. Richard Askwith’s journey takes him into a world of forbidding rockscapes, horizontal rain, fear, exhaustion and stunning natural beauty, as well as his own attempt at one of the toughest challenges imaginable: the Bob Graham Round, the sport’s traditional test of 42 Lake District peaks in 24 hours.

Few athletes have had as big an impact on British sport over the last five years as Eddie Hall. Not only is he the subject of trending Netflix documentary Eddie: Strongman, but his Facebook page is approaching three quarters of a million likes, with 10,000 new fans joining each week, and he draws huge crowds at the Strongman arena tour Giants Live. The reason for Eddie's popularity is simple: he is the biggest name and the biggest talent in one of the fastest-growing sports.

When Jenny Valentish wrote a memoir about addiction in 2017, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit such as marathon running upon giving up. What stayed constant was the need to push their boundaries. Everything Harder Than Everything Else follows people doing the things that most couldn’t, wouldn’t or shouldn’t. Their insights lead Jenny on a compulsive, sometimes reckless journey through psychology, endurance and the power of obsession, revealing what we can learn about the human condition.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

In Extreme, Emma Barrett and Paul Martin explore the challenges that people in extreme environments face, including pain, physical hardship, loneliness, and friction between individuals, and the approaches taken to overcome them. Using many fascinating examples and personal accounts, they argue that we can all benefit from the insights gained.

World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.

In the autumn of 1982, a single stone fell from high on the south face of Annapurna and struck Alex MacIntyre on the head, killing him instantly and robbing the climbing world of one of its greatest talents. Although only 28 years old, Alex was already one of the leading figures of British mountaineering's most successful era. His ascents included hard new routes on Himalayan giants like Dhaulagiri and Changabang and a glittering record of firsts in the Alps and Andes.

In 2006, Kit DesLauriers made history by becoming the first person to climb - and then ski - from the summit of each continent's highest mountain, the famed Seven Summits. Centered on this quest, Higher Love represents a hero's journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo. Spanning seven continents in just two years, this deeply personal memoir recounts Kit's initially secret journey that would change her life forever.

Technically Speaking: Talks on Technical Diving, Volume 1 is the latest book from best-selling Scuba series author Simon Pridmore. It is a series of themed talks telling the early history of technical diving—where it came from, how it developed, how it expanded across the world, who the important movers were and how, in the decade from 1989 to 1999, the efforts of a few determined people changed scuba diving forever.

Within the staggeringly dangerous and high-pressure sport of professional motorcycling, Jonathan Rea’s achievements are unprecedented. A legendary World Superbike Champion with more race wins than any rider in history, Rea’s trailblazing success shows no sign of slowing down. Now, for the first time, this remarkable sportsman tracks his life and career.

In early 2017, Paul Watkins, a nerdy, bespectacled, father of two from a country town, took on one of the toughest races on the planet, the 6633 Arctic Ultra—a 583-kilometre unsupported solo race deep into the Arctic Circle. Four days in—frozen, hallucinating, broken, and bewildered—Paul withdrew from the race, barely halfway to the finish line.

This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.

This 148-day journey began on Darcy Gaechter’s 35th birthday. She sold her successful outdoor adventure business, upsetting her partner and boyfriend of 12 years and getting them both fired in the process. The emotional waters that would fester and erupt on the ensuing journey were often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for 25 days straight, barely surviving a dynamite-filled canyon being prepared for a new hydroelectric plant.

There is but one aim: the summit, the summit of Mount Everest. What starts with a trouble-free trek into the Nepalese highlands explodes into a gripping tale of hardship, peril and adversity. Pushed beyond their physical and mental limits, climbers drop by the wayside. Their primal instincts for survival battle with their dogged resolve to drag themselves to the top of the world. But the focus remains: battle to the summit, and if successful, somehow get back down again. 

Buckle up and get ready to embark on an adrenaline-fueled journey inside All In Adventure Stories. With heart-racing accounts of his past 25 years of pushing the limits of adventure in his hometown of Jackson Hole, Wyoming, the iconic Grand Teton National Park, and across the globe, Tim Walther will leave you spellbound, empowered, and ready to seize life by the horns. From extreme skiing to high stakes rock climbing to blue water hunting to exploring the depths of ayahuasca in the Amazon, these eighteen adventure stories will take you on a journey of the human experience lived to the fullest.

Through the seventies and into the mid-eighties, a cohort of young climbers challenged the siege mentality of their seniors on high mountains in the Greater Ranges with fast moving, lightweight expeditions run on a shoestring. Brian Hall was one of them and, in High Risk, he describes their daring adventures and the counterculture they lived within, their rivalries and relationships, and the terrible price many of them paid.

In 2017 Chris became the first person ever to stand-up paddleboard across any ocean. Defying all odds, he paddled 7500 kilometers solo, unassisted and unsupported, for 93 days across the Atlantic Ocean, from Morocco, Africa to Antigua in the Caribbean. During three months at sea he was targeted by a great white shark, towed by a giant sea squid, capsized multiple times and surfed down 10-meter waves as challenging as anything he had faced in any Mavericks Big Wave Surfing Championships.