shift happens | personal growth, self-reflection, and stories that shift your perspective cover art

shift happens | personal growth, self-reflection, and stories that shift your perspective

shift happens | personal growth, self-reflection, and stories that shift your perspective

By: kayla moffett | your tough-love bestie mom of 5 who gets it
Listen for free

About this listen

this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.



shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.



you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.



i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.

© 2025 shift happens | personal growth, self-reflection, and stories that shift your perspective Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
activate_mytile_page_redirect_t1
Episodes
  • SHIFT STARTER 35 | what’s the tiniest action you can take today that will prove to you things can change?”

    SHIFT STARTER 35 | what’s the tiniest action you can take today that will prove to you things can change?”
    May 17 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

    this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

    you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move.

    -----------------

    connect with kayla👇🏻

    instagram | facebook | tiktok | youtube

    listen on apple, spotify, or any other platform of choice!

    📩 shifthappenswithkayla@gmail.com

    Support the show
    Show More Show Less
    5 mins
  • SHIFT STARTER 34 | 👀 this convo’s long overdue....and it’s with yourself.

    SHIFT STARTER 34 | 👀 this convo’s long overdue....and it’s with yourself.
    May 16 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

    this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

    you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move.

    -----------------

    connect with kayla👇🏻

    instagram | facebook | tiktok | youtube

    listen on apple, spotify, or any other platform of choice!

    📩 shifthappenswithkayla@gmail.com

    Support the show
    Show More Show Less
    5 mins
  • ep 16 | “my mess to carry, won’t be yours to clean up” — trauma, healing, and co-parenting w/ shelby wallace

    ep 16 | “my mess to carry, won’t be yours to clean up” — trauma, healing, and co-parenting w/ shelby wallace
    May 15 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    trigger warning: this episode includes discussions of domestic violence, postpartum depression, drug use, and emotional trauma. please take care of yourself while listening.

    in this episode of shift happens, i’m joined by shelby, and we’re getting real about the messiness of co-parenting, healing from trauma, and trying to raise kids while still figuring out our own shit. shelby opens up about her past — addiction, dv, postpartum depression — and what it’s looked like trying to co-parent with someone who was part of that pain.

    we talk about emotional triggers, setting boundaries, and why your mess isn’t someone else’s to clean up. this convo is raw, honest, and full of the kind of truth most people avoid. it’s about breaking cycles, doing the work, and refusing to let your past write your kids’ future. if you’ve ever felt stuck between your healing and your parenting, this one’s for you.

    Support the show
    Show More Show Less
    38 mins

What listeners say about shift happens | personal growth, self-reflection, and stories that shift your perspective

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.