ep 16 | “my mess to carry, won’t be yours to clean up” — trauma, healing, and co-parenting w/ shelby wallace
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ep 16 | “my mess to carry, won’t be yours to clean up” — trauma, healing, and co-parenting w/ shelby wallace
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About this listen
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trigger warning: this episode includes discussions of domestic violence, postpartum depression, drug use, and emotional trauma. please take care of yourself while listening.
in this episode of shift happens, i’m joined by shelby, and we’re getting real about the messiness of co-parenting, healing from trauma, and trying to raise kids while still figuring out our own shit. shelby opens up about her past — addiction, dv, postpartum depression — and what it’s looked like trying to co-parent with someone who was part of that pain.
we talk about emotional triggers, setting boundaries, and why your mess isn’t someone else’s to clean up. this convo is raw, honest, and full of the kind of truth most people avoid. it’s about breaking cycles, doing the work, and refusing to let your past write your kids’ future. if you’ve ever felt stuck between your healing and your parenting, this one’s for you.
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