The most common issue I hear people struggling with this time of year is that they're worried about Christmas.

Something more routine than family drama over the holidays is the fact that people binge their way through it.

- They eat till they feel like they're going to explode.

- They fear missing out on the Christmas food.

- The Boxing Day leftovers.

- The December 27th leftovers from leftovers.

- The New Year's food and drinks.

- The January 2nd hangover.

- The January 3rd existential crisis, realising that it's 2026 now...

"Fuck, where did the time go. Isn't it still 2020?"

How do my clients so consistently go into Christmas and not feel like they have to eat everything in sight?

How do they get through the family drama and still enjoy their time and the food, but not lean into emotional or stress eating and drinking?

This episode answers all those questions and more!

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I've gone through a complete rebrand. Not just on socials but I feel personally as well.

I wanted to do this episode to give all my new followers some context into who I am as a person beyond my job title. I didn't realise how many people would relate to my struggles with mental health until I started speaking about it in 2018.

I've always struggled with never feeling good enough because all I feel like I've really done to live this awesome life I now have, is survive.

Turns out, figuring out how to do that, and come out the other end enjoying life, is something a lot of people are wanting. So I accidentally became who I am today, by helping people overcome their "shit" and live healthier and happier lives.

Hope this podcast gives you some insight into who I am and why I do what I do, enjoy!

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All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis.

Interested in working with me? Click here for more info!

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Intake for Simply Happy & Healthy closes Saturday the 15th of March. Click here for more info. This is your last chance to sign up with a full money-back guarantee if you don't like it for any reason.

Want a hyper-personalised coaching program with weekly check-ins, customised nutrition and movement targets with specialised mindset coaching to help you break through your mental and emotional barriers?

Enquire for the Unf*ck Your Self program through my website here.

Do you feel like you're failing when you go off plan and believe the whole thing is ruined? This is often because you think your goals are extremely time-sensitive. Mix that with an overwhelming belief you'll never be good enough... It's the recipe for burn out.

Listen to this episode on why expanding your timeline and moving on from negative goals is key to improving your life and avoiding burnout.

Simply Happy & Healthy is currently 25% off thanks to an Early Bird Special!

Get personally coached by me through all of the mental and emotional blockages that constantly hold you back from achieving your goals.

More info here!

Or email me travis@thefitnessgenie.com.au if you'd like to have a chat and gain some clarity before joining us to see if it would be the right move for you.

When you self-sabotage, it's likely to protect yourself and stay safe.

Simply Happy & Healthy is live now, click here for more info.

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I've helped a lot of people in the last 10 days and the help was all around the same theme of giving yourself a chance to wake up.

At the gym and your body feeling tired? Give it a chance to wake up.

Not a breakfast person? Push the caffeine back, and give your gut a chance to wake up.

You can join the waitlist for Simply Happy & Healthy right now!

Limited to just 20 people.

This is (basically) a 12-week, group version of my massive 1:1 Unf*ck Your Self program.

It will challenge your belief systems and help you feel happier, healthier, understand what sustainable weight loss looks like, and how to create a lifestyle worth living.

It's also 50% off if you sign up from the waitlist!

Click here for more info!

Most people are very logically aware of their problems, why they exist, and how to move through them. So... why are so many people still stuck in the same cycle? Because their logic is broken and their emotions are keeping them from seeing it.

In this episode I run through why therapy is a superpower but why most people stay stuck because of therapy and how to move through that block.

Want to be coached by me? Find more info here!