#179 - How you can avoid binge eating the holidays away. cover art

#179 - How you can avoid binge eating the holidays away.

#179 - How you can avoid binge eating the holidays away.

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The most common issue I hear people struggling with this time of year is that they're worried about Christmas.

Something more routine than family drama over the holidays is the fact that people binge their way through it.

- They eat till they feel like they're going to explode.

- They fear missing out on the Christmas food.

- The Boxing Day leftovers.

- The December 27th leftovers from leftovers.

- The New Year's food and drinks.

- The January 2nd hangover.

- The January 3rd existential crisis, realising that it's 2026 now...

"Fuck, where did the time go. Isn't it still 2020?"

How do my clients so consistently go into Christmas and not feel like they have to eat everything in sight?

How do they get through the family drama and still enjoy their time and the food, but not lean into emotional or stress eating and drinking?

This episode answers all those questions and more!

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