This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.

If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.

As promised, the Made Monday oats.

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Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.

As promised, my code is ADELEMX15 at Burga for 15% off sitewide!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for your next chapter.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We’ll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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