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Your Mindset Moment

Your Mindset Moment

By: David Schary
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About this listen

 How do you master your mind for peak performance and well-being? Listen to Your Mindset Matters, a daily podcast hosted by David Schary, a sport psychology professor and practitioner. In each short episode, you will learn practical tips, strategies, and insights to enhance your mental toughness, motivation, and mental health. Whether you are an athlete, coach, or anyone who wants to improve your mindset, this podcast is for you.© 2023 Your Mindset Moment Hygiene & Healthy Living
Episodes
  • The Key Takeaways of Motivation and Goal Setting

    The Key Takeaways of Motivation and Goal Setting
    Jul 9 2023

    In this episode, David reviews the week’s topics of motivation and goal setting for athletes and coaches. We explored the power of motivation and SMART goals, visualization, action plans, setbacks, and goal review. He then introduces self-compassion and its importance to the goal setting process.

    Find all the episodes and more at https://www.yourmindsetmoment.com
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    6 mins
  • Achieve More: Discover the Art of Effective Goal Review

    Achieve More: Discover the Art of Effective Goal Review
    Jul 8 2023

    In this episode, David discusses the importance of goal review and adjustment. He emphasizes the need to regularly assess the relevance of goals, track measurable outcomes, seek feedback, celebrate achievements, and remain flexible. Tips are provided to help athletes and coaches navigate the goal review process effectively.

    Find all the episodes and more at https://www.yourmindsetmoment.com
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    6 mins
  • How to Bounce Back From Setbacks Stronger

    How to Bounce Back From Setbacks Stronger
    Jul 7 2023

    In this episode, David explains how to create an action plan to turn your goals into reality. Learn how to break down tasks, set deadlines, and utilize organizational tools. Take control of your journey with a clear roadmap to success.

    Find all the episodes and more at https://www.yourmindsetmoment.com
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    7 mins
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