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The Key Takeaways of Motivation and Goal Setting

The Key Takeaways of Motivation and Goal Setting

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In this episode, David reviews the week’s topics of motivation and goal setting for athletes and coaches. We explored the power of motivation and SMART goals, visualization, action plans, setbacks, and goal review. He then introduces self-compassion and its importance to the goal setting process.

Find all the episodes and more at https://www.yourmindsetmoment.com

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