27-Minute Voice Only ~ Yoga Nidra To Calm Your Mind

During this voice-only practice, you'll be gently guided through a body scan, visualization, and breath awareness, all proven to help reduce stress and calm your mind.

This effortless practice is designed for beginners, as well as those who are experienced in the practice of yoga nidra.

Here on this channel you can find many other offerings from me, all carefully crafted to help you create peace within. Thank you for listening. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

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https://www.facebook.com/amandalee.intuitive/

25-Minute Yoga Nidra For Autumn Equinox

Welcome. This practice contains breath awareness, a body scan, and a sensing of opposites to help you to acknowledge the Autumn Equinox, a powerful day that symbolizes balance and equality. For it's during this time that both the light of day and the dark of night are equal. It's also a time to give thanks for the bounty of your harvest, both physical and spiritual. It's a time for self-refection and for gratitude for how far you've come, how much you've grown, and what you've learned, while also recognizing what no longer serves you, and taking action steps towards letting go so that you may open the space for new seeds to find root.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

35-Minute Yoga Nidra For Grief

Grief can be present from so many different experiences. The most obvious being the loss of a loved one. Yet, grief can also be present when a relationship or a friendship ends, it can appear from the loss of a job or when you've moved out of a phase of life. The tendency that we often have is to dismiss or quickly move out of grief, yet this complex state of emotions ranging from sadness to guilt to anger is a powerful and important journey that must be felt and moved through with compassion, grace, understanding and patience.

My hope is that this practice will help you feel safe so that you may remain present and grounded in your grief, thereby feeling it without fear or impatience. For it's only when grief is felt and honored that it can move through and out of the body.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

37-Minute Yoga Nidra For PTSD Recovery

It's my honor to bring you this by request yoga nidra for ptsd recovery. As one who has suffered with PTSD, I know how debilitating it can be. I also know that it's possible to recover and live a fully functioning life without it. In this practice we'll be focusing on relaxation and creating an inner refuge or place of safety, known in Sanskrit as your Ashraya. Creating this safe and protecting place within helps you cultivate emotional resilience, thereby helping you to heal. Though yoga nidra is a powerful and effective practice, it might also be necessary for you to seek further assistance for your recovery, such as a specialized therapist or coach. Know that there are many resources available to you wherever you are in the world.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

30-Minute Yoga Nidra

Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won't stop reeling from anxiety, or you just feel like there's too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration.

This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercises proven to help calm an overactive mind and bring mental clarity.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

23-Minute Voice Only Yoga Nidra

For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I've been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move.

During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga nidra. Yoga nidra is a practice that can be helpful in recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative, the more you practice the more you benefit. Healing from deep exhaustion or chronic fatigue requires time, patience and a belief that your body can and will heal. Consider this practice to be your healing time.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

33-Minute Yoga Nidra For Spring Equinox 2025

Welcome to this yoga nida to celebrate the spring equinox and all that Mother Nature brings forth at this time. During this practice you'll be gently guided through breath awareness, a body scan and a visualization to help you embrace the changing of the coming season, to welcome in the rebirth, renewal, and creation energy of spring. As you celebrate the birthing of this new season, may you do so with a willingness to be open to receive all that comes to you.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

34-Minute Yoga Nidra For Health & Healing (Voice Only)

Welcome to this voice only track that has been specially created by request. I intimately understand how debilitating chronic health conditions can be and this is my offering to those who are suffering. Whether you're suffering with chronic conditions that have persisted for months or years, or you're in bed with the common cold, know that yoga nidra is a potent healing practice like no other that can help bring your body back into balance.

This voice only recording offers breathing techniques, a body scan, and positive healing affirmations, all proven to help rewire neural pathways in your brain and expand safety in your nervous system, thereby helping to improve your health and wellbeing.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/