Yoga Nidra To Soothe An Overactive Mind cover art

Yoga Nidra To Soothe An Overactive Mind

Yoga Nidra To Soothe An Overactive Mind

Listen for free

View show details

About this listen

30-Minute Yoga Nidra

Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won’t stop reeling from anxiety, or you just feel like there’s too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration.

This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercises proven to help calm an overactive mind and bring mental clarity.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

What listeners say about Yoga Nidra To Soothe An Overactive Mind

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.