35-Minute Yoga Nidra For Grief

Grief can be present from so many different experiences. The most obvious being the loss of a loved one. Yet, grief can also be present when a relationship or a friendship ends, it can appear from the loss of a job or when you’ve moved out of a phase of life. The tendency that we often have is to dismiss or quickly move out of grief, yet this complex state of emotions ranging from sadness to guilt to anger is a powerful and important journey that must be felt and moved through with compassion, grace, understanding and patience.

My hope is that this practice will help you feel safe so that you may remain present and grounded in your grief, thereby feeling it without fear or impatience. For it’s only when grief is felt and honored that it can move through and out of the body.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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37-Minute Yoga Nidra For PTSD Recovery

It’s my honor to bring you this by request yoga nidra for ptsd recovery. As one who has suffered with PTSD, I know how debilitating it can be. I also know that it’s possible to recover and live a fully functioning life without it. In this practice we’ll be focusing on relaxation and creating an inner refuge or place of safety, known in Sanskrit as your Ashraya. Creating this safe and protecting place within helps you cultivate emotional resilience, thereby helping you to heal. Though yoga nidra is a powerful and effective practice, it might also be necessary for you to seek further assistance for your recovery, such as a specialized therapist or coach. Know that there are many resources available to you wherever you are in the world.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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www.instagram.com/livewelljourney

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https://www.facebook.com/amandalee.intuitive/

30-Minute Yoga Nidra

Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won’t stop reeling from anxiety, or you just feel like there’s too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration.

This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercises proven to help calm an overactive mind and bring mental clarity.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/