Your Daily Three Meditation - Gratitude & Intention Setting cover art

Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Gratitude & Intention Setting

By: hilaryafshary
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About this listen

 Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Your Daily Three Meditation - Being with Balance

    Your Daily Three Meditation - Being with Balance
    Sep 4 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Being with Balance. To learn more about your host, please visit https://yourdailythree.com.
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    5 mins
  • Your Daily Three Meditation - Noticing More

    Your Daily Three Meditation - Noticing More
    Sep 3 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Noticing More. To learn more about your host, please visit https://yourdailythree.com.
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    5 mins
  • Your Daily Three Meditation - Returning to Center

    Your Daily Three Meditation - Returning to Center
    Sep 3 2025

    Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus. Today, we turn our attention to Returning to Center Amidst Change. To learn more about your host, please visit https://yourdailythree.com.
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    5 mins
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