In this episode of You Only Podcast, we dive deep into Jonathan Haidt’s groundbreaking 2024 book The Anxious Generation, a shocking and essential look at how childhood has been transformed in just over a decade. Haidt, a social psychologist at NYU Stern and author of The Righteous Mind and The Coddling of the American Mind, reveals how overprotection, loss of free play, and the rise of the smartphone have collided to create soaring rates of anxiety, depression, self-harm, and disconnection among young people. With data, neuroscience, and real stories, this book exposes why girls are suffering at alarming rates, why boys are disengaging, and how a phone-based childhood has rewired an entire generation.

But Haidt doesn’t stop at diagnosis—he offers a roadmap for healing. From delaying smartphones and social media, to rebuilding free play, to reforming schools and communities, The Anxious Generation is both a warning and a call to courage. Published in 2024, it’s already considered one of the most important books of our time, challenging parents, educators, and policymakers to take bold action before we lose another generation.

In this episode, we break down every chapter, explore expert insights, highlight coping skills, and uncover how we can all reclaim resilience and joy in an anxious world.

In this powerful installment of the You Only Podcast with Low Jackson, we journey through Diane Poole Heller’s groundbreaking book The Power of Attachment — a guide to understanding how childhood experiences shape the way we love, connect, and even suffer as adults.

This episode features insights not only from Dr. Diane Poole Heller herself, but also from a wide range of psychological voices who illuminate the paths from insecure attachment toward healing and wholeness. Together, we’ll explore how antisocial personality traits, narcissism, borderline personality disorder, PTSD, and chaotic attachment styles often begin in early family dynamics — and, more importantly, how they can be repaired.

We’ll go chapter by chapter through Heller’s work, uncovering the essence of each attachment style with rich examples, eye-opening statistics, and even nostalgic throwbacks that ground these lessons in everyday life. From the feeling of safety around the family dinner table to the anxious wait by a landline phone in the 1980s, we’ll show how attachment theory is not just clinical — it’s lived.

Expect moving quotes from psychology’s greatest minds — Bowlby, Rogers, Jung, Frankl — blended with modern science, statistics that hit home, and practical tools like breathwork and repair practices.

✨ With over 80,000 listens across all platforms and 300 new followers this month, our community continues to grow into a global circle of seekers. To our faithful listeners in India, the Philippines, Egypt, Bangladesh, and America — thank you. This episode is for you.

Pull up a chair, take a breath, and feel safe. Together, we’ll uncover the hidden blueprint of attachment — and discover how healing is always possible.

In this transformative episode of the You Only Podcast with Low Jackson, we journey into Eckhart Tolle’s groundbreaking book The Power of Now — a work that has become one of the most influential guides to living fully in the present moment.

We’ll uncover how Tolle, a man once trapped in depression and despair, awakened to a new way of being that placed him among the world’s leading spiritual teachers. His message is simple but life-changing: freedom, peace, and clarity are only ever found in the Now.

To deepen this exploration, trauma therapist Hillary Wasson joins us to reveal how empathy and compassion create bridges to healing, and why trauma survivors can especially benefit from the practice of presence. We’ll also discuss the role of breathwork — not just as a relaxation tool, but as a gateway into the present, rewiring the nervous system and calming the mind.

Expect profound insights, moving stories, and practical tools that bring The Power of Now off the page and into your daily life.

✨ With over 80,000 listens across all platforms and 300 new followers this month, the You Only Podcast is growing into a worldwide community of seekers — from India, the Philippines, Egypt, Bangladesh, and America. Thank you for listening, and welcome to the Now.