In this powerful installment of the You Only Podcast with Low Jackson, we journey through Diane Poole Heller’s groundbreaking book The Power of Attachment — a guide to understanding how childhood experiences shape the way we love, connect, and even suffer as adults.

This episode features insights not only from Dr. Diane Poole Heller herself, but also from a wide range of psychological voices who illuminate the paths from insecure attachment toward healing and wholeness. Together, we’ll explore how antisocial personality traits, narcissism, borderline personality disorder, PTSD, and chaotic attachment styles often begin in early family dynamics — and, more importantly, how they can be repaired.

We’ll go chapter by chapter through Heller’s work, uncovering the essence of each attachment style with rich examples, eye-opening statistics, and even nostalgic throwbacks that ground these lessons in everyday life. From the feeling of safety around the family dinner table to the anxious wait by a landline phone in the 1980s, we’ll show how attachment theory is not just clinical — it’s lived.

Expect moving quotes from psychology’s greatest minds — Bowlby, Rogers, Jung, Frankl — blended with modern science, statistics that hit home, and practical tools like breathwork and repair practices.

✨ With over 80,000 listens across all platforms and 300 new followers this month, our community continues to grow into a global circle of seekers. To our faithful listeners in India, the Philippines, Egypt, Bangladesh, and America — thank you. This episode is for you.

Pull up a chair, take a breath, and feel safe. Together, we’ll uncover the hidden blueprint of attachment — and discover how healing is always possible.