• You Form Your Habits, Not the Other Way Around

  • Feb 3 2023
  • Length: 27 mins
  • Podcast
You Form Your Habits, Not the Other Way Around cover art

You Form Your Habits, Not the Other Way Around

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  • Summary

  • This episode covers 3 techniques that can be applied today to ensure improvements with habit changing. With these techniques we can becoming more aware of our habits, learn to create a time and space for those habits to coexist in the world with us, and lastly they will allow us to get sufficient repetition to transform those habit into routines and systems.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.