Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn’t selfish—it’s essential.

Today I will guide us through the powerful practice of tapping to help release negative energy and anxiety, especially when it comes to using your voice in high-stakes environments like the boardroom. Inspired by real client experiences, I explain how feelings of contraction and self-doubt can hold us back from speaking up, and how EFT tapping offers a simple, effective way to move through those blocks. Whether you're following along with the audio or checking out the linked Instagram video, this episode is all about making space for confidence, clarity, and self-expression. Get ready to tap in, let go, and discover the empowering benefits of using your authentic voice where it matters most.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Emphasis on taking the necessary time to process and release negative energy
• How negative emotions can “take over” and block proactive action or speech
• Goal: Make space for more positive energy

Episode Resources:

• Link to the Original EFT Tapping Session: CLICK HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with my powerhouse of a client, Lindsay Higgins, for an open and deeply honest conversation about growth, self-discovery, and transformation through coaching. Lindsay, an embodied acting coach and theater director from Portland, Maine, shares her inspiring journey from feeling stuck and unfulfilled to finding true alignment in both her career and personal life. Her and I dive into the discomforts and breakthroughs of vulnerability, the power of rewriting old stories, and the radical shifts that come from doing the deeper subconscious work.

If you’ve ever felt resistant to change, wished for more in your life, or wondered what it looks like to be truly seen and celebrated, this episode is your invitation to step into growth, celebrate your wins, and claim the life you truly desire. Get ready to be inspired by Lindsay’s courage, resilience, and candor—this is a conversation you won’t want to miss!

Key Takeaways:

• Contrasts between comfort zone behavior and transformative nudges
• Just keep showing up despite discomfort
• Healing relationship with anger: from enmeshment to healthy detachment and curiosity

Key Timestamps

[6:17] – Journey to Service

[18:54] – Entrepreneurial Journey of Self-Discovery

[23:06] – Finding Passion in Theater

[30:54] – Exploring the Meaning of Anger

43:03] – Openness Fuels Transformation Readiness

[47:27] - Embracing Exploration Amidst Fear

Episode Quote

• "It's never going to look like what you think it's going to look like, and it's bigger than you could have ever imagined. - Lindsey Higgins

Episode Resources

• Instagram - @Embodiedactingcoach
• Tiktok - https://www.tiktok.com/@lindseyjadehiggins

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!

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LET'S FREAKING GO!

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am getting into one of the most common—and sneakiest—pitfalls in personal growth: believing you’ve already worked through your biggest blocks and don’t need to revisit them. Inspired by a powerful group coaching session, I share how saying “I already worked on that” can actually prevent us from making real progress.

Get ready for insights on peeling back the layers of self-awareness, understanding the true purpose of emotional triggers, and embracing ongoing growth at every new level. Whether you’re deeply invested in your own development or just curious about how to handle those old patterns that keep resurfacing, this episode is packed with practical wisdom and real-life examples that will help you stay open, honest, and empowered on your journey.

Key Takeaways:

• The importance of revisiting issues at new stages for deeper growth.
• Empowerment comes from recognizing returning patterns and choosing conscious responses.
• The “work” is ongoing discomfort, not the absence of struggle.

Episode Resources:

• CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn’t selfish—it’s essential.

Are you overwhelmed, feeling like asking for help might make others question your abilities? You’re not alone. This episode offers an EFT tapping session designed to help you work through those fears of being seen as “not enough” or “unable to handle it.” Join me as I guide you through recognizing your own value, finding the courage to ask for what you need, and discovering that you truly are, as I like to put it, “really fucking good at what you do.” If you’ve ever worried about burnout or being misunderstood at work, this episode is for you.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Reconsidering blame: shifting responsibility toward management if help is not available
• Recognition of the potential risk of burnout if help is not requested
• Emphasis on it being safe to ask for help

Episode Resources:

• Link to the Original EFT Tapping Session: CLICK HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I get into some of my favorite takeaways from “The Illusion of Money” by Kyle Cease—a book that challenges everything we think we know about wealth, abundance, and self-worth. Far more than a book about money, Cease’s work offers a powerful mindset shift, urging us to embrace inner healing, daily meditation, and radical acceptance of the present moment in order to invite true abundance into our lives.

With relatable stories, a sprinkle of humor, and actionable wisdom, this episode will make you question the limits you’ve put on yourself—and inspire you to choose expansion over contraction. So grab your headphones and prepare for some game-changing insights that will help you reconnect with your worthiness and say yes to a more abundant, aligned life.

Key Takeaways:

• Focus on meditation as a tool for self-discovery.
• The idea that wanting “more money” or “a better life” is often a symptom of not accepting the present.
• Importance of identifying and acting from true intention.

Episode Resources:

• CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault
• The Illusion of Money book by Kyle Cease

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn’t selfish—it’s essential.

Today, fresh off an inspiring workshop of my membership club, I share about identity shifting, manifestation, and the power of moving beyond what you can see and feel right now. This episode is centered around the mantra, “There has to be a better way”—a life-changing mindset shift for when you feel stuck in struggle. I gently guide you to ask for more from life, signaling your subconscious to find new solutions and new paths to abundance. Get ready for practical inspiration and a powerful EFT tapping session designed to move you from resistance to receiving. Tune in, tap along, and remember: sharing is caring, so pass this episode along to anyone who might need it!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The concepts of the 3D, 4D, and 5D worlds.
• Explaining common discussions around manifestation and subconscious reprogramming.
• Finding New Solutions and Pathways to abundance!

Episode Resources:

• Link to the Original EFT Tapping Session: CLICK HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am fresh from the salon and ready to share some major inspiration, diving into one of my all-time favorite books: Ask and It Is Given by Esther and Jerry Hicks. If you’ve ever been curious about the Law of Attraction—or thought “Isn't that just woo-woo stuff?”—this episode is definitely for you.

I break down my top highlights from the book, sharing insights that have helped me through my own personal transformation and have impacted countless clients on their journeys. I explore powerful concepts like how our thoughts shape our reality (whether we know it or not), what it means to practice the "art of allowing," and why true success is all about the joy you feel—not the number in your bank account. Whether you’re looking for a mindset reset, exploring manifestation, or just want real talk about honoring what makes you happy, tune in for my unscripted, honest reflections.

Key Takeaways:

• The importance of focusing on what you actually desire
• The need to shift vibration for change to occur
• Making the journey enjoyable versus stressful

Episode Resources:

• CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault
• Ask and It Is Given book by Esther and Jerry Hicks

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

___________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE