Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn’t selfish—it’s essential.

Today I will guide us through the powerful practice of tapping to help release negative energy and anxiety, especially when it comes to using your voice in high-stakes environments like the boardroom. Inspired by real client experiences, I explain how feelings of contraction and self-doubt can hold us back from speaking up, and how EFT tapping offers a simple, effective way to move through those blocks. Whether you're following along with the audio or checking out the linked Instagram video, this episode is all about making space for confidence, clarity, and self-expression. Get ready to tap in, let go, and discover the empowering benefits of using your authentic voice where it matters most.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Emphasis on taking the necessary time to process and release negative energy
• How negative emotions can “take over” and block proactive action or speech
• Goal: Make space for more positive energy

Episode Resources:

• Link to the Original EFT Tapping Session: CLICK HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

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Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with my powerhouse of a client, Lindsay Higgins, for an open and deeply honest conversation about growth, self-discovery, and transformation through coaching. Lindsay, an embodied acting coach and theater director from Portland, Maine, shares her inspiring journey from feeling stuck and unfulfilled to finding true alignment in both her career and personal life. Her and I dive into the discomforts and breakthroughs of vulnerability, the power of rewriting old stories, and the radical shifts that come from doing the deeper subconscious work.

If you’ve ever felt resistant to change, wished for more in your life, or wondered what it looks like to be truly seen and celebrated, this episode is your invitation to step into growth, celebrate your wins, and claim the life you truly desire. Get ready to be inspired by Lindsay’s courage, resilience, and candor—this is a conversation you won’t want to miss!

Key Takeaways:

• Contrasts between comfort zone behavior and transformative nudges
• Just keep showing up despite discomfort
• Healing relationship with anger: from enmeshment to healthy detachment and curiosity

Key Timestamps

[6:17] – Journey to Service

[18:54] – Entrepreneurial Journey of Self-Discovery

[23:06] – Finding Passion in Theater

[30:54] – Exploring the Meaning of Anger

43:03] – Openness Fuels Transformation Readiness

[47:27] - Embracing Exploration Amidst Fear

Episode Quote

• "It's never going to look like what you think it's going to look like, and it's bigger than you could have ever imagined. - Lindsey Higgins

Episode Resources

• Instagram - @Embodiedactingcoach
• Tiktok - https://www.tiktok.com/@lindseyjadehiggins

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!

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GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

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Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode I am getting into one of the most common—and sneakiest—pitfalls in personal growth: believing you’ve already worked through your biggest blocks and don’t need to revisit them. Inspired by a powerful group coaching session, I share how saying “I already worked on that” can actually prevent us from making real progress.

Get ready for insights on peeling back the layers of self-awareness, understanding the true purpose of emotional triggers, and embracing ongoing growth at every new level. Whether you’re deeply invested in your own development or just curious about how to handle those old patterns that keep resurfacing, this episode is packed with practical wisdom and real-life examples that will help you stay open, honest, and empowered on your journey.

Key Takeaways:

• The importance of revisiting issues at new stages for deeper growth.
• Empowerment comes from recognizing returning patterns and choosing conscious responses.
• The “work” is ongoing discomfort, not the absence of struggle.

Episode Resources:

• CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

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Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE