If showing up online feels uncomfortable, exhausting, or just… not like you — you're not alone.

A lot of health coaches struggle with visibility — not because they don't care about their work, but because putting themselves out there feels vulnerable, performative, or just really hard.

In this episode, I'm talking about why visibility feels so hard (especially if you're more introverted) — and it's probably not what you think.

Discover:
* The real reason hiding feels so natural (and why it makes sense)
* Why introversion isn't actually the problem
* What's really keeping you from showing up for your coaching business
* A more sustainable way to think about visibility as a health coach

If you've been waiting until you feel "ready" to show up — this one's for you.

👉 Ready to build a coaching business that feels aligned? Apply to work with me: kristinhartjes.com/apply

📋 Get your free Ideal Client Workbook: kristinhartjes.com/idealclientworkbook

Timestamps:
01:00 Why getting visible feels so hard
02:00 How this shows up in your business
02:30 My experience business building as an introvert
05:30 The underlying challenges of visibility for introverts
06:00 The real reason many coaches quit
06:50 Understanding the real problem
08:30 Why trying to fix yourself is a trap

Most people think self-sabotage looks obvious. Procrastinating. Avoiding. Just not trying.

But in reality? It usually feels completely reasonable in the moment.

It looks like overthinking. Second-guessing. Tweaking things instead of finishing them. Telling yourself you just need to get a little clearer first — and then suddenly another week has gone by and you still haven't done the thing.

In this episode, I'm walking you through what self-sabotage actually looks like inside your coaching business, and why most people don't even realize it's happening.

If you've ever felt stuck even though you know what to do — this one's for you.

In this episode:
00:00 – What self-sabotage actually looks like
01:27 – The patterns that feel productive (but aren't)
03:15 – How it plays out in real life
05:30 – Why you keep doing it
07:00 – A different way to look at your business
10:00 – What to do with this

Get the free Ideal Client Workbook →
https://kristinhartjes.com/idealclientworkbook

Work with me → https://www.kristinhartjes.co/contact-businessmentoring

Most health coaches think they need more certifications, more clarity, or more time before they can create a coaching offer.

That's not what's actually holding you back.

In this video, I break down:
✔ Why it's so hard to turn your knowledge into a coaching offer
✔ The biggest mistake most coaches make when building their offer
✔ A simple way to get clear on what you already know — and how to use it

You don't need to know everything. You just need to know how to apply what you already know.

If you want support with this, you can learn more or apply to work with me here:
👉 https://www.kristinhartjes.co/work-with-me

✨ IDEAL CLIENT WORKBOOK
One of the most important steps to starting your coaching business is getting crystal clear on your ideal client. This free workbook will give you clarity on your ideal client, your offer, and your message!
👉 https://kristinhartjes.com/idealclientworkbook

🙋‍♀️ ABOUT KRISTIN
I'm a former chiropractor and functional medicine practitioner turned health coaching business mentor. For over a decade I've helped health practitioners and coaches build successful online coaching businesses — and I'm here to help you do the same.

📌 TIMESTAMPS
00:00 – The knowledge trap
01:00 – Why this is harder than it looks
02:45 – Where most coaches get stuck
03:30 – What actually matters in your offer
08:00 – What doesn't matter (this might surprise you)
10:00 – A real client offer transformation