• Would My Ancestors Throw Shade at My Wellness Routine?

  • Feb 20 2025
  • Length: 16 mins
  • Podcast

Would My Ancestors Throw Shade at My Wellness Routine?

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  • Summary

  • Our ancestors survived the worst conditions with nothing but a prayer and some shea butter. No fancy supplements, no perfectly pH-balanced smoothies—just faith, resourcefulness, and remedies passed down through generations.

    Fast forward to today, and wellness has become a whole production. Expensive tools, complicated routines, and trends that make us question if we’re doing enough. But if your ancestors could see your wellness habits now… would they approve? Or would they be throwing mad shade from the ancestral realm?

    This episode is a mix of fun and real talk as we break down how much wellness has changed—and whether we’re overcomplicating something that was always meant to be simple
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.