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Worth The Weight

Worth The Weight

By: Coach Courtney
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About this listen

If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.

© 2025 Worth The Weight Hygiene & Healthy Living
Episodes
  • GLP-1's

    GLP-1's
    Sep 1 2025

    GLP-1s, “the weight loss shots”, are everywhere right now and highly controversial- but I’m not here to sugarcoat it. Although everybody’s talking about GLP-1s, not everybody’s telling the truth. In this episode, I give you the real deal: my take on what works, what doesn’t, and what I really think after years of research and experience.

    FOLLOW COACH COURTNEY:
    Instagram - @CoachCourtneyTaylor
    Facebook - Worth the Weight Fitness
    TikTok - @coachcourtneyt
    Show More Show Less
    20 mins
  • Loose Skin & Skin Removal Surgery After Weight Loss

    Loose Skin & Skin Removal Surgery After Weight Loss
    Aug 1 2025

    I lost 148 pounds naturally—no surgery.

    But after the weight loss, I was left with something I hadn’t prepared for: loose skin. In Episode 1 of Worth the Weight, I set the record straight on my experience with loose skin, the surgery I had, the one I didn’t, and what I wish I had known.

    FOLLOW COACH COURTNEY:
    Instagram - @CoachCourtneyTaylor
    Facebook - Worth the Weight Fitness
    TikTok - @coachcourtneyt
    Show More Show Less
    21 mins
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