Enjoy a teaser of our latest Worth The Weight episode. Subscribe here for access to these members-only episodes. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/dateologycoach/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, next week will be a free dating advice/humor episode. Worth The Weight is a bi-weekly segment for Spotify subscribers only.

This episode of Worth The Weight takes a deeper dive into mental health and ADHD—something I’m really excited to explore as we expand the scope of the series.

This week, I had an unexpected trigger after returning Sam, the senior chihuahua, to her owner. It brought up some old compulsive habits, and I reflect on how I’ve handled similar moments in the past. I also talk about how tirzepatide may have helped me break the cycle of using junk food as a coping mechanism.

We also get into how ADHD affects our eating habits and productivity—because let’s be honest, the connection is real. Whether it’s impulsive snacking, struggling with structure, or chasing that next dopamine hit, ADHD plays a bigger role in all of this than we often realize.

Plus, we discuss the recent halt in compounding production and what it means for those who rely on it. Tune in for an honest conversation about navigating these challenges and finding ways to work with, rather than against, our brains.

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TUNE IN TO OUR NEW BI-WEEKLY SEGMENT "WORTH THE WEIGHT"

In our new segment, Worth the Weight, we dive into our personal experiences with GLP-1 medications, sharing the highs, lows, and everything in between. We’re getting real about why we chose to use them, how they’ve impacted our lives, and the societal pressures women face regarding beauty and weight. From unrealistic beauty standards to the stigma around weight loss, we’re unpacking it all. Join us as we challenge the narratives, explore the controversies, and navigate our journeys toward body autonomy and self-acceptance.

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