Stephanie Mansour is a Health & Fitness Coach and is the host of “Step It Up with Steph” on American Public Television. She also writes a weekly column, "Exercise Well with Stephanie Mansour" in the Chicago Sun Times which is available in papers and online every week. She has been helping transform millions of lives by using various methods to help them achieve their fitness goals. In this interview, Stephanie Mansour talks to Magda about her personal journey and how you can start off 2021 on the right (and the healthy!) foot. 

Connect with Stephanie 

Website -  https://stepitupwithsteph.com/

Instagram - https://www.instagram.com/stepitupwithsteph/?hl=en

Twitter - https://twitter.com/StepItUpwSteph

Facebook- https://www.facebook.com/stephanie.mansour.58

Connect with Magda 

Linkedin - https://www.linkedin.com/in/magdawalczak

Instagram - https://www.instagram.com/magdamakesit/

Twitter - https://twitter.com/magdamakesit 

Josie Thomson is a mindset, mindfulness and resilience expert. Having survived cancer twice, most recently a brain tumour, Josie is devoted to sharing the learnings from her experiences for the improvement in the lives of others. She is passionate about life and helping others experience the best life has to offer. 

Josie is passionate about unleashing the full force of people's potential, particularly aligning actions and words with truth, integrity and results. Josie coaches leaders to achieve sustainable change and breakthrough personal and business outcomes. She is also committed to the development of coaches, and cultivating mindfulness to build resilient communities. 

You can learn more about Josie on her website: https://josiethomson.com/

And you can connect with me here: 

https://www.linkedin.com/in/magdawalczak/
http://twitter.com/magdamakesit
https://instagram.com/magdamakesit
https://coacharya.com/