Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

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✅ Video timeline

00:00   Introduction
00:28   Common reasons for nighttime urination
01:15    Obstructive sleep apnea defined
01:40   Atrial natriuretic peptide hormone
02:06   Sleep stages and REM sleep
02:35   Adenosine and sleep drive
02:49   3 AM – the perfect storm
03:13   Nighttime urination and higher risk of death
03:59   How to lower your risk of heart attack, stroke, cancer, car accidents
04:04   Upper airway resistance syndrome and nocturia
05:23   4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHANES Study

Nocturia in men with OSA

Nocturia and all-cause mortality. Meta-analysis 2019  

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Should You Tape Your Mouth For Better Sleep? 

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How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

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✅ CONNECT WITH DR. PARK

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For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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