Have you ever found yourself rehearsing a choice in your thoughts, debating it back and forth, and yet feeling trapped? Many others are with you. Even the most assured individuals suffer from second-guessing; the truth is, it does not indicate incapacity. It merely indicates your brain is doing what it's designed to do: keep you safe. In this episode, Jen explores the causes of our second-guessing and how overthinking may subtly seize control of our everyday choices. She offers easy, useful tips to assist you escape the self-doubt cycle and re-establish contact with your inner confidence. This show is for you if you're ready to start believing yourself again and stop second-guessing every action.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠

Feed Your Body

⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠

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