This week I talk about how I’ve always found change hard in life and how I’ve recently found routine and a mindset shift help me when change has happened.

And as always a women’s sports update.

This week I touch on emotions and RSD and how they appear in me.

And as always my weekly sports update on women’s sport news.

After a fortnight away I’m back with a longer episode about object permanence and how that’s affected my life. I talk about how I’ve changed my environment for this and how it’s affected friendships. I also mention ways I’m trying h to work with it and around it.

The second part of this podcast highlights women sport news from football to tennis with a mention of surfing and the WNBA too.

This episode is about habits and me. I talk about what I learnt about habits from the book atomic habits and how I started to habit stack.

My sports round up this week is a quick one mainly focused on the amazing England Euros win with them retaining the title. Congratulations to the lionesses!

This week I talk about my health and fitness journey and how it links with my ADHD. It’s been full of ups and downs and lots of learning. Also my weekly sports round up focuses on the euros (with a mild rant about racism) and my take on the all star weekend. I’ll have no studbudz slander and we need to have Cathy and co pay the players what they owe them.

This weeks episode explores my journey with food and how that relationship has changed over the years taking into consideration my ADHD and medication. I end with my weekly round up of my highlights from Women's sport this week.

In this episode I walk you through my neurodiverse journey from early dyslexic assessments to late in life ADHD diagnosis and how much masking effected my life. The joy I have now found since shedding the masking and then a 10 minute or so hyper-fixated rant on women's sport.

Introduction to what's up with TJ.