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In this special episode of The Welloff Podcast, the spotlight turns to our very own cohost, Dr. Tara. You know her as the voice behind the mic, but today we’re pulling back the curtain to uncover who she really is. From the roots of her childhood—marked by trauma that left a lasting impact—to her rise as a powerful CEO of a behavioral health group and Psychotherapist with a thriving private practice, Tara opens up in ways you’ve never heard before.

She reveals how those early battles shaped her strength, her passion, and her purpose—and how she now carries that resilience into her work, her leadership, and her family. This isn’t just Dr. Tara the professional you know… it’s the raw, unfiltered story of the woman behind it all—and trust us, you won’t want to miss what she has to share.

visit drtarachalakani.com to learn more!

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We’re opening Season 3 of The Welloff Podcast with a powerful conversation featuring nationally recognized psychologist, and Narcissistic Abuse Expert, Dr. Jaime Zuckerman. Dr. Z helps us decode the patterns of manipulation—love bombing, gaslighting, and control—that can keep people trapped in unhealthy relationships.

In this episode, you’ll learn how to recognize the red flags, protect your mental health, and take the steps needed to walk away with clarity and strength.

If you’ve ever felt like you were living in someone else’s twisted narrative, consider this your survival guide. (Taylor Swift may have written the songs—but Dr. Z is here to help you stop auditioning for the role of someone else’s tragedy.)

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This episode is sponsored by Cozy Earth. Use code Welloff for 40% off your sheets and apparel!

What happens when you stop chasing perfection and start owning your power? Dr. Tara and Gina sit down with business coach and podcast host Katie Grimes, a no-fluff guide for ambitious people who are ready to ditch doubt and do things their way.

We talk about breaking free from imposter syndrome, redefining success without apology, and how to stop playing small in business and beyond. Katie shares her journey from playing by the rules to rewriting them, and why alignment—not approval—is the real power move.

If you’re ready to stop shrinking, start leading, and show up fully as yourself, this episode will light a fire under you.

For more on Katie, visit katiegrimes.com

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Episode Sponsored By Cozy Earth and use code Welloff for 40% Off!

She taught Oprah how to walk in heels — now she’s teaching the world that true wellness starts from the ground up. In this episode, we explore the groundbreaking work of Dr. Emily Splichal — functional podiatrist, founder of Naboso, and author of Sensory Sapiens.

Dr. Splichal shares how the feet are more than just our foundation — they’re deeply connected to our entire body, including the pelvic floor. Through the development of a specialized textural pattern designed to stimulate the nerves in our feet, she’s helping people unlock improved balance, posture, pain reduction, and even core and pelvic stability.

From enhancing sensory input during a child’s peak neuroplasticity to rehabbing athletes post-concussion, Dr. Splichal is redefining how we move, heal, and perform — one step at a time.

Get ready to rethink your foundation. Because for Dr. Splichal, Life Is Sensory — and it all starts with your feet.

Visit naboso.com and use code Welloff20 for 20% Off

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Episode Sponsored By Cozy Earth. Use code Welloff for 40% off!

On this inspiring episode of the Welloff Podcast, we sit down with Edison Chen, visionary CEO of Cudis—the revolutionary wearable ring designed to help you build healthier habits through real, meaningful rewards.

Edison shares how Cudis goes far beyond the typical fitness tracker. It's a next-gen wellness platform that turns your everyday actions—walking, sleeping, practicing mindfulness—into positive reinforcement to keep you motivated and consistent, and rewards you for your efforts!

We dive into his passion for AI, wearable tech, and empowering people to take control of their well-being in a smarter, more connected way.

If you're curious about the future of personal health and how technology can support your wellness journey, this episode is for you.

Tune in and discover how small steps can lead to powerful change. Hit play. Your health is about to level up.

Get your DISCOUNTED Cudis Ring Here!

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Episode Sponsored By: Cozy Earth
Use code Welloff for 40% OFF!

It’s time for chakras and shenanigans with none other than longtime radio queen Courtney from the KISS 95.7 Morning Show, and co-host of the Cougar Den Podcast! From spinning hits to spinning crystal bowls, Courtney dives into energy, chakras, auras, saging, and the power of keeping your vibe clean.

We dig into Reiki, the benefits of beach yoga, and how to calm your mind amid the chaos! Plus, we get the celeb scoop as Courtney spills on which stars are surprisingly sweet … and which ones left a bad taste.

Whether you're into crystals or just curious, tune in for good energy, big laughs, and a little woo with your wellness.

Follow Courtney at @courtneykiss957, @thecougardenpodcast

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Episode Sponsored By: Holiday Hype Man, your one stop shop for all your party planning needs.

In this episode, Lifestyle Real Estate Broker Christen Sachs of Nest Seekers joins Dr. Tara and Gina Simm for a real and refreshing conversation about the side of success people don’t always see.

Known for her polished presence and thriving real estate career, Christen opens up about a personal challenge she’s been navigating behind the scenes—one that hasn’t made it to the public eye until now.

It’s a raw, honest, down-to-earth chat about balancing public life, a thriving career and being a single mom, with private struggles, and finding strength in vulnerability.

Tune in for inspiration, insight, and a reminder that everyone’s got something going on beneath the surface.

Follow Christen at @therealchristensachs

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Episode Sponsored by Pan De Oro Chips and Salsa Company

Join Alex P. Taylor—lifestyle TV personality, foodie trend expert, and the “Nacho King”—as he serves up a flavorful blend of culinary creativity, pop culture insights, and entrepreneurial inspiration with Dr. Tara & Gina. From his viral nacho creations to his appearances on Bravo’s Below Deck Season 11, Hell’s Kitchen Season 23, and HBO’s Last Week Tonight with John Oliver, Alex brings his signature flair to every episode.

Alex dreams big, and you won't believe the power of manifestation! Whether you're a food enthusiast, aspiring entrepreneur, or pop culture aficionado, this episode delivers a delicious mix of humor, inspiration, and nacho wisdom. Tune in and discover how one man's passion for nachos turned into a nationwide phenomenon.
Follow Alex @alexptaylor1 or visit alexptaylor.com

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