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Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!

On this week’s episode of the Welloff Podcast, our co-host Dr. Tara, Psychotherapist and CEO, takes a deep dive into EMDR therapy — what it is, how it works, and why it has become one of the most effective treatments for trauma and emotional distress.

If you’ve ever felt stuck in patterns shaped by past experiences, this conversation will give you clarity and hope. Dr. Tara explains the science behind EMDR (Eye Movement Desensitization and Reprocessing) and how it helps the brain properly process traumatic memories — without requiring you to relive every painful detail.

Together, Dr. Tara and Gina break down why unresolved trauma can quietly impact relationships, confidence, health, and success — and how EMDR creates real, lasting change by allowing the brain to reprocess those experiences in a safe and structured way.

This is an in-depth, educational, and empowering conversation for anyone curious about healing, personal growth, or supporting someone navigating trauma recovery.

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Episode Sponsored By Cozy Earth. Use code Cozywelloff for a discount

This week on the Welloff Podcast, we’re joined by Steve Lamantini — also known as The Professional Son — founder of Lion’s Share Family Services, for an honest and deeply relatable conversation about aging, caregiving, and supporting our loved ones through life’s later chapters.

Steve shares how his personal experience caring for his own father inspired him to create Lion’s Share Family Services, a company dedicated to helping families navigate the often overwhelming realities of elder care. From managing doctor appointments and daily logistics to assisting with living transitions and providing emotional support, Steve breaks down what families really need when caring for aging parents.

We dive into the most common challenges caregivers face, the pressure of balancing careers, children, and aging loved ones, and the mistakes families often make when they wait too long to ask for help. Steve also offers practical advice for planning ahead, having tough conversations, and creating a support system that brings peace of mind during uncertain times.

Whether you’re currently caring for an aging parent, preparing for the future, or simply want to better understand the realities of elder care, this episode is full of insight, compassion, and real-world guidance you won’t want to miss.

Visit theprofessionalson.com

And check out thescoopglastonbury.com

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Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!

This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition, realistic wellness, and building healthy habits that actually stick. With decades of experience translating nutrition science into everyday advice, Dr. Stoler cuts through the noise to help you focus on what truly matters for your long-term health.

We dive into what a balanced, sustainable way of eating really looks like, how to identify and avoid popular diet fads, and why there is no one-size-fits-all approach to nutrition. Dr. Stoler shares practical guidance on how to make better choices at the grocery store and when dining out, including how to read food labels like a pro — what to look for, what to ignore, and how to spot misleading marketing claims.

You’ll also hear why exercise is such a powerful tool for both physical and mental well-being, and how movement doesn’t have to be complicated or time-consuming to make a difference. From simple strategies to move more throughout your day to easy ways to stay active even while sitting at your desk, this episode is packed with ideas you can start using immediately.

If you’re tired of confusing advice and extreme approaches, this conversation will leave you feeling informed, empowered, and motivated to take small, realistic steps toward better health. Practical, approachable, and full of actionable takeaways — this is an episode you won’t want to miss.

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Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!

What do you do when your body breaks… and your entire life changes overnight?
After a devastating injury that left him hospitalized and nearly 50 pounds lighter, Dave Sepulveda was forced to rethink everything — his health, his future, and his purpose. Instead of giving up, he built back stronger and created Shake Please, a ready-to-drink protein shake delivery service designed for real life, real recovery, and real results.

In this episode, Dave shares his raw comeback story, the mindset that carried him through his darkest days, and why protein is a non-negotiable if you’re serious about leveling up your health. We also talk about how traditional protein shakes can be time-consuming and inconvenient — and how Shake Please makes it quick, simple, and delicious to get high-quality protein delivered straight to your door.

If you’re focused on building a stronger body, a stronger mindset, and a more efficient routine, this episode is for you.

Visit Shakeplease.com and use code WELLOFF for 10% off your order

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Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!

Get ready to shine because we’re joined by the Queen of Sparkles herself—Melissa Stern, aka Mel the Clothing. A sequin couture fashion designer, Mel is the creative force behind show-stopping, one-of-a-kind pieces worn by Nikki Glaser, David Ortiz, Dave Portnoy, the Brady family, and the New England Patriots Cheerleaders, with her designs featured in official team stores for the Boston Red Sox, Boston Celtics, New York Islanders, and more!

In this episode, Mel shares how she started small—sequins, hustle, and a big dream—and is building a sparkling fashion empire by putting herself out there, trusting the process, and believing in what’s possible. We talk about mindset, momentum, and why perfection should never be the enemy of good.

This conversation is a reminder that anything is possible when you believe in yourself, take the leap, and create the life you actually want to live.

✨ Dream big. Start small. Sparkle anyway! Get 15% off at meltheclothing.com with code Welloff15

Follow @Mel_The_Clothing

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Episode Sponsored By Cozy Earth. Use code Welloff for a discount!

We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton, a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have to stop eating altogether.

Yes—you can still eat during a fast, and Renee explains how. We dive into the importance of fueling your body with what it actually needs, how small, baby-step changes can lead to big health wins, and how to gradually level up your nutrition in a way that fits your lifestyle.

If you’re looking to improve your energy, support longevity, and start the year with healthier habits that actually stick, this episode is for you.

✨ New year. Smarter choices. Sustainable health. Follow Renee at @fittonnutrition

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Episode sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!

Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Drawing from his book Mindset Is Your Superpower, Allistair breaks down how the way you think and the attitude you bring into each day directly shape your performance, growth, and how you can achieve excellence.

In this episode, we explore simple but powerful mindset shifts you can apply immediately — from building mental discipline and confidence to creating daily habits that help you show up better, stronger, and more intentional every single day. Whether you’re chasing personal growth, professional success, or just want to level up how you approach life, this conversation will challenge you to rethink what’s possible when you train your mind with purpose.

If you’re ready to upgrade your mindset and unlock your full potential, this episode is a must-listen.

Follow Allistair at @bechampionminded

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Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount.

In this episode, we sit down with Andi Campbell, a former C-suite leader turned leadership coach and intuitive advisor — someone who doesn’t just rely on business metrics but also leans into gut instinct, deep inner wisdom, and a rare ability to sense ahead. We explore how Andi’s intuitive gifts have guided her career decisions, shaped her leadership style, and helped her foresee shifts before they became obvious.

Through powerful storytelling, we dive into real moments that will give you chills — when trusting that inner voice predicted outcomes, revealed potential, or unlocked breakthroughs in ways logic alone never could. Our conversation weaves together leadership strategy, personal transformation, and a profound trust in intuition — showing how listening to your gut can lead not just to success, but clarity, purpose, and unexpected alignment.

Whether you’re a business leader with big decisions on the horizon, someone wrestling with life-changing choices, or simply curious what it means to really listen to your inner knowing — this episode will stir something deep and maybe even challenge what you believe about intuition.

Tune in to be inspired, unsettled, and moved. Visit andi-campbell.com to learn more.

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