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Episode Sponsored By Cozy Earth and use code Welloff for 40% Off!

She taught Oprah how to walk in heels — now she’s teaching the world that true wellness starts from the ground up. In this episode, we explore the groundbreaking work of Dr. Emily Splichal — functional podiatrist, founder of Naboso, and author of Sensory Sapiens.

Dr. Splichal shares how the feet are more than just our foundation — they’re deeply connected to our entire body, including the pelvic floor. Through the development of a specialized textural pattern designed to stimulate the nerves in our feet, she’s helping people unlock improved balance, posture, pain reduction, and even core and pelvic stability.

From enhancing sensory input during a child’s peak neuroplasticity to rehabbing athletes post-concussion, Dr. Splichal is redefining how we move, heal, and perform — one step at a time.

Get ready to rethink your foundation. Because for Dr. Splichal, Life Is Sensory — and it all starts with your feet.

Visit naboso.com and use code Welloff20 for 20% Off

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Episode Sponsored By Cozy Earth. Use code Welloff for 40% off!

On this inspiring episode of the Welloff Podcast, we sit down with Edison Chen, visionary CEO of Cudis—the revolutionary wearable ring designed to help you build healthier habits through real, meaningful rewards.

Edison shares how Cudis goes far beyond the typical fitness tracker. It's a next-gen wellness platform that turns your everyday actions—walking, sleeping, practicing mindfulness—into positive reinforcement to keep you motivated and consistent, and rewards you for your efforts!

We dive into his passion for AI, wearable tech, and empowering people to take control of their well-being in a smarter, more connected way.

If you're curious about the future of personal health and how technology can support your wellness journey, this episode is for you.

Tune in and discover how small steps can lead to powerful change. Hit play. Your health is about to level up.

Get your DISCOUNTED Cudis Ring Here!

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Episode Sponsored By: Cozy Earth
Use code Welloff for 40% OFF!

It’s time for chakras and shenanigans with none other than longtime radio queen Courtney from the KISS 95.7 Morning Show, and co-host of the Cougar Den Podcast! From spinning hits to spinning crystal bowls, Courtney dives into energy, chakras, auras, saging, and the power of keeping your vibe clean.

We dig into Reiki, the benefits of beach yoga, and how to calm your mind amid the chaos! Plus, we get the celeb scoop as Courtney spills on which stars are surprisingly sweet … and which ones left a bad taste.

Whether you're into crystals or just curious, tune in for good energy, big laughs, and a little woo with your wellness.

Follow Courtney at @courtneykiss957, @thecougardenpodcast

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Episode Sponsored By: Holiday Hype Man, your one stop shop for all your party planning needs.

In this episode, Lifestyle Real Estate Broker Christen Sachs of Nest Seekers joins Dr. Tara and Gina Simm for a real and refreshing conversation about the side of success people don’t always see.

Known for her polished presence and thriving real estate career, Christen opens up about a personal challenge she’s been navigating behind the scenes—one that hasn’t made it to the public eye until now.

It’s a raw, honest, down-to-earth chat about balancing public life, a thriving career and being a single mom, with private struggles, and finding strength in vulnerability.

Tune in for inspiration, insight, and a reminder that everyone’s got something going on beneath the surface.

Follow Christen at @therealchristensachs

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Episode Sponsored by Pan De Oro Chips and Salsa Company

Join Alex P. Taylor—lifestyle TV personality, foodie trend expert, and the “Nacho King”—as he serves up a flavorful blend of culinary creativity, pop culture insights, and entrepreneurial inspiration with Dr. Tara & Gina. From his viral nacho creations to his appearances on Bravo’s Below Deck Season 11, Hell’s Kitchen Season 23, and HBO’s Last Week Tonight with John Oliver, Alex brings his signature flair to every episode.

Alex dreams big, and you won't believe the power of manifestation! Whether you're a food enthusiast, aspiring entrepreneur, or pop culture aficionado, this episode delivers a delicious mix of humor, inspiration, and nacho wisdom. Tune in and discover how one man's passion for nachos turned into a nationwide phenomenon.
Follow Alex @alexptaylor1 or visit alexptaylor.com

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Episode Sponsored By: Swan Integrative Health & Wellness

Thinking about a cosmetic procedure but not sure where to start? In this eye-opening episode, Dr. Tara and Gina Simm sit down with renowned Toronto facial plastic surgeon Dr. Mike Roskies of York Surgical Center to break down everything you actually need to know about skincare, injectables, and surgical options. They ask the questions you’re too nervous to Google—like what’s safe, what’s risky, what’s worth it, and what to avoid at all costs.

This isn't just for women—men, you're in this too. Whether you're considering a small tweak or just want to age more confidently, this episode is packed with must-hear insights to help you make informed choices and feel more at ease with the process.

Get ready to debunk myths, learn what really works, and hear expert advice that might just change the way you look at cosmetic care.

To learn more on Dr. Roskies and see his amazing work, follow him on social @drmikeroskies or visit drmikeroskies.com

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We’re joined by Ryan Gresh, CEO & founder of The Feel Good Lab, to dive deep into the connection between what we eat and how we feel.

From gut health to chronic pain, anxiety, and inflammation, Ryan breaks down how decades of research—and a family legacy of pharmacists—led to the development of a revolutionary Food Inflammation Test designed to heal your gut and help you truly feel good.

But that’s not all—Ryan also shares the inspiring story behind The Feel Good Lab’s natural pain management topical cream. Born from the need for clean, effective solutions, this cream combines modern science with holistic wisdom to offer relief without harmful chemicals.

We’re talking science-backed solutions, sneaky inflammatory foods, and how taking control of your gut can change your life.

Tune in and start feeling better from the inside out. Visit thefeelgoodlab.com and use code Welloff for 20% off

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This Episode is Sponsored by The Feel Good Lab

In this episode of the Welloff Podcast, Dr. Tara and Gina chat with Burke Magnus, President of Content at ESPN, for a behind-the-scenes look at how he’s changing the game of sports media.

From the evolution of sports streaming to the future of live broadcasts, Burke gives us an insider’s look at how ESPN stays ahead in a rapidly shifting landscape. He opens up about managing high-stakes deals with the world’s biggest sports leagues, shares the playbook for his climb up the corporate ladder, and offers insight into how he stays grounded in an "always on" industry.

If you love sports, business, or just want some to know what’s next for streaming, you’ll want to stay on point with this one!

Visit ESPN.com
Sponsor - thefeelgoodlab.com

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