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This week on The Welloff Podcast, we’re diving deep with Dan Sachowsky — a serial entrepreneur, speaker, and author who helps people unlock their true potential and build the life and career they’ve always dreamed of. Dan shares the mindset shifts, daily habits, and powerful strategies that can help you break through limits, find clarity, and take bold action toward your goals. If you’re ready to step into your purpose and start living your Top Shelf Life, this episode is your blueprint.

Follow @_big_dan_official on Instagram

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This week on The Welloff Podcast, we’re joined by the unstoppable Gretta Monahan — entrepreneur, beauty expert, and TV personality you’ve seen on The View and The Rachael Ray Show.

As the founder of Gretta Luxe, Gretta Beauty, and The G Spa at Foxwoods Casino, she’s built an empire around helping people look and feel their best. But beyond the glamour, Gretta is also a breast cancer survivor on a mission to change the conversation around prevention through her work with Boston’s Find the Cause Breast Cancer Foundation.

Do you know how many toxins you come in contact with before you even leave the house? This episode will open your eyes — and inspire you to take action.

Get involved by visiting findthecausebcf.org

Learn more about Gretta

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In this episode of The Welloff Podcast, we sit down with Dr. Delores Springs — a remarkable woman whose story embodies pure hope and unshakable triumph. After being diagnosed with Invasive Ductal Carcinoma breast cancer, Dr. Springs endured a journey where it often felt like everything that could go wrong, did. Through grueling treatments, multiple surgeries, and countless setbacks, she emerged with renewed strength, faith, and purpose.

Join us as Dr. Springs opens up about transforming unimaginable pain into a powerful message of healing and empowerment — reminding us all that even in our darkest moments, when we want to give up, we need to remember that there is always a way to rise, rebuild, and reclaim joy.

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On this powerful episode of The Welloff Podcast, we sit down with Dr. Liz O’Riordan — a renowned British breast surgeon turned global breast cancer advocate, who has faced breast cancer not once, but three times. From surgeon to survivor, Dr. Liz shares her remarkable journey of navigating life on both sides of the scalpel and debunks some of the most common — and surprising — myths about breast cancer that even doctors get wrong.

Dr. O’Riordan trained in oncoplastic breast surgery at the Royal Marsden Hospital in London and went on to become a consultant surgeon at Ipswich Hospital. After her own diagnosis, she shifted her focus from operating to openly educating — through her blogs, TED Talk, and bestselling book The Complete Guide to Breast Cancer, co-authored with Professor Trisha Greenhalgh. Her memoir, Under the Knife, released in 2023, offers an unfiltered look at her experience facing the disease for the third time and her mission to empower women through awareness, honesty, and hope.

Join Gina and Dr. Tara as they continue Breast Cancer Awareness Month with this inspiring, eye-opening, and deeply human conversation about strength, self-advocacy, and what it truly means to live well after cancer.

Visit liz.oriordan.co.uk to learn more and follow her at @oriordanliz

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In honor of Breast Cancer Awareness Month, we sit down with Abbie Paklos to hear her powerful and eye-opening story. Diagnosed with stage four metastatic breast cancer at just 33, Abbie shares her journey from discovering a lump to navigating a complex diagnosis.

She opens up about how her concerns were initially dismissed because of her age—a reality too many young women face—and why advocating for yourself and trusting your gut can be life-saving. Abbie turned her diagnosis into a mission, creating Blood, Sweat & Boobs, a movement that connects, empowers, and educates others about breast cancer awareness and self-advocacy.

Abbie also discusses her approach to treatment, wellness, maintaining a positive mindset, and balancing life, love, and running a business while facing uncertainty. Her story is a powerful reminder to speak up, listen to your body, and never underestimate the strength of community and positivity.

Follow Abbie’s journey on social media @bloodsweatandboobs.

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In this powerful and deeply personal episode of The Welloff Podcast, our very own co-host Gina Simm shares her untold story of breast cancer. At just 38 years old, Gina discovered lumps during a self-breast exam—leading to a diagnosis that would change her life forever.

With honesty and courage, she opens up about the importance of awareness and early detection, the treatments she faced, and how her incredible support team, positive attitude, crazy wigs, and even a little help from The Golden Girls carried her through the toughest moments.

This conversation is more than a story of survival—it’s a reminder to prioritize your health, lean on your community, and find joy even in the hardest of times.

Episode presented by some of Gina's favorite businesses who give back to the Breast Cancer Community: Aesthetic Antidote, Swan Integrative Health & Wellness, IV Lounge CT, and Cakes Body.

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September is Childhood Cancer Awareness Month, and this episode of The Welloff Podcast is one you won’t want to miss. We sit down with Miranda Aldridge, a mother whose world was forever changed when she spotted a growing bump near her 3-year-old daughter Cam’s eye. In October 2024, doctors confirmed what no parent ever wants to hear: Cameron was diagnosed with B-cell lymphoma.

With over one million followers on TikTok, Miranda has been sharing Cam’s journey with the world—building a powerful online community of support, spreading awareness, and proving just how impactful social media can be in uniting people during life’s hardest battles. Her platform has become more than just updates; it’s a lifeline of hope, courage, and connection.

Miranda also opens up about how this journey inspired the creation of Courage for Cam, a nonprofit dedicated to supporting families facing childhood cancer.

This is more than a story about illness—it’s a story about love, resilience, and the strength found in community, both online and off. Tune in to be inspired, moved, and reminded of how each of us can play a role in shining light into the darkness.

Visit courageforcam.org to see how you can get involved.

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In this special episode of The Welloff Podcast, the spotlight turns to our very own cohost, Dr. Tara. You know her as the voice behind the mic, but today we’re pulling back the curtain to uncover who she really is. From the roots of her childhood—marked by trauma that left a lasting impact—to her rise as a powerful CEO of a behavioral health group and Psychotherapist with a thriving private practice, Tara opens up in ways you’ve never heard before.

She reveals how those early battles shaped her strength, her passion, and her purpose—and how she now carries that resilience into her work, her leadership, and her family. This isn’t just Dr. Tara the professional you know… it’s the raw, unfiltered story of the woman behind it all—and trust us, you won’t want to miss what she has to share.

visit drtarachalakani.com to learn more!

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