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Episode sponsored by Cozy Earth. Use code Welloff for a discount!

Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Drawing from his book Mindset Is Your Superpower, Allistair breaks down how the way you think and the attitude you bring into each day directly shape your performance, growth, and how you can achieve excellence.

In this episode, we explore simple but powerful mindset shifts you can apply immediately — from building mental discipline and confidence to creating daily habits that help you show up better, stronger, and more intentional every single day. Whether you’re chasing personal growth, professional success, or just want to level up how you approach life, this conversation will challenge you to rethink what’s possible when you train your mind with purpose.

If you’re ready to upgrade your mindset and unlock your full potential, this episode is a must-listen.

Follow Allistair at @bechampionminded

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In this episode, we sit down with Andi Campbell, a former C-suite leader turned leadership coach and intuitive advisor — someone who doesn’t just rely on business metrics but also leans into gut instinct, deep inner wisdom, and a rare ability to sense ahead. We explore how Andi’s intuitive gifts have guided her career decisions, shaped her leadership style, and helped her foresee shifts before they became obvious.

Through powerful storytelling, we dive into real moments that will give you chills — when trusting that inner voice predicted outcomes, revealed potential, or unlocked breakthroughs in ways logic alone never could. Our conversation weaves together leadership strategy, personal transformation, and a profound trust in intuition — showing how listening to your gut can lead not just to success, but clarity, purpose, and unexpected alignment.

Whether you’re a business leader with big decisions on the horizon, someone wrestling with life-changing choices, or simply curious what it means to really listen to your inner knowing — this episode will stir something deep and maybe even challenge what you believe about intuition.

Tune in to be inspired, unsettled, and moved. Visit andi-campbell.com to learn more.

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Episode Sponsored By Cozy Earth. Use code Welloff for a discount!

We’re having the real, unfiltered hormone conversation women everywhere have been missing with Dr. Nimalie Rodrigo, a board-certified OBGYN with a passion for empowering women and men through personalized healthcare.

If you’re in perimenopause or menopause and feel like no one prepared you for the hot flashes, mood swings, weight changes, brain fog, or sleep chaos… this episode is your permission slip to finally get answers. Dr. Rodrigo breaks down the real truths about Hormone Replacement Therapy and Bioidentical Hormone Replacement Therapy — what works, what doesn’t, what’s fear-based, and what’s actually backed by science.

But this isn’t just about prescriptions. Dr. Rodrigo also shares what women can do without medication to feel stronger, clearer, and more in control — from lifestyle shifts to nutrition, stress support, movement, and everyday habits that can completely change how you move through this stage of life.

If you’re tired of guessing, googling, or being dismissed, this conversation will empower you to take back your health — and feel like yourself again. This is one episode every woman needs in her toolkit.

Visit revitalizebodymd.com

welloffpodcast.com
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Watch Us on YouTube: @thewelloffpod
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@thewelloffpodcast and Tik Tok @welloff.podcast