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Episode Sponsored By Cozy Earth and use code Welloff for 40% Off!

She taught Oprah how to walk in heels — now she’s teaching the world that true wellness starts from the ground up. In this episode, we explore the groundbreaking work of Dr. Emily Splichal — functional podiatrist, founder of Naboso, and author of Sensory Sapiens.

Dr. Splichal shares how the feet are more than just our foundation — they’re deeply connected to our entire body, including the pelvic floor. Through the development of a specialized textural pattern designed to stimulate the nerves in our feet, she’s helping people unlock improved balance, posture, pain reduction, and even core and pelvic stability.

From enhancing sensory input during a child’s peak neuroplasticity to rehabbing athletes post-concussion, Dr. Splichal is redefining how we move, heal, and perform — one step at a time.

Get ready to rethink your foundation. Because for Dr. Splichal, Life Is Sensory — and it all starts with your feet.

Visit naboso.com and use code Welloff20 for 20% Off

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Episode Sponsored By Cozy Earth. Use code Welloff for 40% off!

On this inspiring episode of the Welloff Podcast, we sit down with Edison Chen, visionary CEO of Cudis—the revolutionary wearable ring designed to help you build healthier habits through real, meaningful rewards.

Edison shares how Cudis goes far beyond the typical fitness tracker. It's a next-gen wellness platform that turns your everyday actions—walking, sleeping, practicing mindfulness—into positive reinforcement to keep you motivated and consistent, and rewards you for your efforts!

We dive into his passion for AI, wearable tech, and empowering people to take control of their well-being in a smarter, more connected way.

If you're curious about the future of personal health and how technology can support your wellness journey, this episode is for you.

Tune in and discover how small steps can lead to powerful change. Hit play. Your health is about to level up.

Get your DISCOUNTED Cudis Ring Here!

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Episode Sponsored By: Cozy Earth
Use code Welloff for 40% OFF!

It’s time for chakras and shenanigans with none other than longtime radio queen Courtney from the KISS 95.7 Morning Show, and co-host of the Cougar Den Podcast! From spinning hits to spinning crystal bowls, Courtney dives into energy, chakras, auras, saging, and the power of keeping your vibe clean.

We dig into Reiki, the benefits of beach yoga, and how to calm your mind amid the chaos! Plus, we get the celeb scoop as Courtney spills on which stars are surprisingly sweet … and which ones left a bad taste.

Whether you're into crystals or just curious, tune in for good energy, big laughs, and a little woo with your wellness.

Follow Courtney at @courtneykiss957, @thecougardenpodcast

welloffpodcast.com
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Follow Us on YouTube: @thewelloffpod
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@thewelloffpodcast and Tik Tok @welloff.podcast