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Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!

On this week’s episode of the Welloff Podcast, our co-host Dr. Tara, Psychotherapist and CEO, takes a deep dive into EMDR therapy — what it is, how it works, and why it has become one of the most effective treatments for trauma and emotional distress.

If you’ve ever felt stuck in patterns shaped by past experiences, this conversation will give you clarity and hope. Dr. Tara explains the science behind EMDR (Eye Movement Desensitization and Reprocessing) and how it helps the brain properly process traumatic memories — without requiring you to relive every painful detail.

Together, Dr. Tara and Gina break down why unresolved trauma can quietly impact relationships, confidence, health, and success — and how EMDR creates real, lasting change by allowing the brain to reprocess those experiences in a safe and structured way.

This is an in-depth, educational, and empowering conversation for anyone curious about healing, personal growth, or supporting someone navigating trauma recovery.

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Episode Sponsored By Cozy Earth. Use code Cozywelloff for a discount

This week on the Welloff Podcast, we’re joined by Steve Lamantini — also known as The Professional Son — founder of Lion’s Share Family Services, for an honest and deeply relatable conversation about aging, caregiving, and supporting our loved ones through life’s later chapters.

Steve shares how his personal experience caring for his own father inspired him to create Lion’s Share Family Services, a company dedicated to helping families navigate the often overwhelming realities of elder care. From managing doctor appointments and daily logistics to assisting with living transitions and providing emotional support, Steve breaks down what families really need when caring for aging parents.

We dive into the most common challenges caregivers face, the pressure of balancing careers, children, and aging loved ones, and the mistakes families often make when they wait too long to ask for help. Steve also offers practical advice for planning ahead, having tough conversations, and creating a support system that brings peace of mind during uncertain times.

Whether you’re currently caring for an aging parent, preparing for the future, or simply want to better understand the realities of elder care, this episode is full of insight, compassion, and real-world guidance you won’t want to miss.

Visit theprofessionalson.com

And check out thescoopglastonbury.com

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Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!

This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition, realistic wellness, and building healthy habits that actually stick. With decades of experience translating nutrition science into everyday advice, Dr. Stoler cuts through the noise to help you focus on what truly matters for your long-term health.

We dive into what a balanced, sustainable way of eating really looks like, how to identify and avoid popular diet fads, and why there is no one-size-fits-all approach to nutrition. Dr. Stoler shares practical guidance on how to make better choices at the grocery store and when dining out, including how to read food labels like a pro — what to look for, what to ignore, and how to spot misleading marketing claims.

You’ll also hear why exercise is such a powerful tool for both physical and mental well-being, and how movement doesn’t have to be complicated or time-consuming to make a difference. From simple strategies to move more throughout your day to easy ways to stay active even while sitting at your desk, this episode is packed with ideas you can start using immediately.

If you’re tired of confusing advice and extreme approaches, this conversation will leave you feeling informed, empowered, and motivated to take small, realistic steps toward better health. Practical, approachable, and full of actionable takeaways — this is an episode you won’t want to miss.

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@thewelloffpodcast and Tik Tok @welloff.podcast