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In this special episode of The Welloff Podcast, the spotlight turns to our very own cohost, Dr. Tara. You know her as the voice behind the mic, but today we’re pulling back the curtain to uncover who she really is. From the roots of her childhood—marked by trauma that left a lasting impact—to her rise as a powerful CEO of a behavioral health group and Psychotherapist with a thriving private practice, Tara opens up in ways you’ve never heard before.

She reveals how those early battles shaped her strength, her passion, and her purpose—and how she now carries that resilience into her work, her leadership, and her family. This isn’t just Dr. Tara the professional you know… it’s the raw, unfiltered story of the woman behind it all—and trust us, you won’t want to miss what she has to share.

visit drtarachalakani.com to learn more!

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We’re opening Season 3 of The Welloff Podcast with a powerful conversation featuring nationally recognized psychologist, and Narcissistic Abuse Expert, Dr. Jaime Zuckerman. Dr. Z helps us decode the patterns of manipulation—love bombing, gaslighting, and control—that can keep people trapped in unhealthy relationships.

In this episode, you’ll learn how to recognize the red flags, protect your mental health, and take the steps needed to walk away with clarity and strength.

If you’ve ever felt like you were living in someone else’s twisted narrative, consider this your survival guide. (Taylor Swift may have written the songs—but Dr. Z is here to help you stop auditioning for the role of someone else’s tragedy.)

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@thewelloffpodcast and Tik Tok @welloff.podcast

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This episode is sponsored by Cozy Earth. Use code Welloff for 40% off your sheets and apparel!

What happens when you stop chasing perfection and start owning your power? Dr. Tara and Gina sit down with business coach and podcast host Katie Grimes, a no-fluff guide for ambitious people who are ready to ditch doubt and do things their way.

We talk about breaking free from imposter syndrome, redefining success without apology, and how to stop playing small in business and beyond. Katie shares her journey from playing by the rules to rewriting them, and why alignment—not approval—is the real power move.

If you’re ready to stop shrinking, start leading, and show up fully as yourself, this episode will light a fire under you.

For more on Katie, visit katiegrimes.com

welloffpodcast.com
Subscribe Now!
Watch Us on YouTube: @thewelloffpod
Instagram, Facebook & LinkedIn
@thewelloffpodcast and Tik Tok @welloff.podcast