S3 E61: What is EMDR Therapy? With Dr. Tara
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S3 E61: What is EMDR Therapy? With Dr. Tara
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Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!
On this week’s episode of the Welloff Podcast, our co-host Dr. Tara, Psychotherapist and CEO, takes a deep dive into EMDR therapy — what it is, how it works, and why it has become one of the most effective treatments for trauma and emotional distress.
If you’ve ever felt stuck in patterns shaped by past experiences, this conversation will give you clarity and hope. Dr. Tara explains the science behind EMDR (Eye Movement Desensitization and Reprocessing) and how it helps the brain properly process traumatic memories — without requiring you to relive every painful detail.
Together, Dr. Tara and Gina break down why unresolved trauma can quietly impact relationships, confidence, health, and success — and how EMDR creates real, lasting change by allowing the brain to reprocess those experiences in a safe and structured way.
This is an in-depth, educational, and empowering conversation for anyone curious about healing, personal growth, or supporting someone navigating trauma recovery.
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