Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surprisingly perfect for modern businesswomen.

I'm joined by Natasha Morisawa, a licensed marriage and family therapist who specializes in mindfulness approaches, trauma healing, and labyrinth facilitation. We dive into the fascinating world of labyrinth walking—not as some esoteric spiritual practice, but as a practical, accessible way to restore balance to an overwhelmed entrepreneurial mind.

Natasha clarifies the crucial difference between mazes (designed to confuse) and labyrinths (designed to center), explaining how the sacred geometry found in labyrinth patterns works with our neurobiology to calm our nervous systems. She shares her personal journey to labyrinth walking during her father's illness, when her usual meditation practice stopped working and she needed something more embodied. For female entrepreneurs specifically, labyrinth walking offers a rare gift: a space where you can temporarily stop making decisions and simply follow the path, allowing your intuition—often drowned out by the noise of business demands—to resurface.

What makes this practice especially valuable is its accessibility. Whether through physical labyrinths in your community (findable through labyrinthlocator.com), portable canvas versions, finger labyrinths you can print at home, or even digital apps, this contemplative practice can fit into your life regardless of location or time constraints. Ready to discover how walking in circles might be exactly what your business—and your wellbeing—needs right now? Listen, subscribe, and let us know how labyrinth walking works for you!

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar

In this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and body through the ancient practice of Ayurveda. Gauri, the founder of Ayurnutrition, shares her journey from growing up with Ayurveda in India to becoming an international keynote speaker and author.

In this episode, you'll learn:

• The holistic approach of Ayurveda, focusing on personalized nutrition, lifestyle, stress management, and gut health.
• The significance of dosha types and how they influence your wellness journey.
• The healing power of turmeric and insights from Gauri's research on curcumin's effects on melanoma.
• Warning signs that indicate a need for Ayurvedic wellness, especially during life transitions like menopause.
• Practical tips for integrating Ayurveda into a busy lifestyle.
• How to access a free eBook with five simple lifestyle changes.

Tune in to uncover how Ayurveda can transform your health and wellness journey, and take the first step towards a balanced and nourishing life.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt.

• The significance of visibility in entrepreneurship
• Collaboration as a pathway to empowerment
• Overcoming the scarcity mindset and embracing sisterhood
• Understanding and addressing the roots of imposter syndrome
• Strategies for enhancing visibility and self-trust
• Taking actionable steps toward authentic presence and connection
• Importance of self-love and inner reflection in business success

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest episode invites you on a poetic journey toward mindfulness and balance, setting the stage with soothing affirmations and gentle meditations. Picture a scene illuminated by the soft glow of candles, where stress melts away, and your spirit finds peace. Join us as we uncover the whispers of abundance and joy that fill this magical pre-holiday night, encouraging you to approach the season with a heart full of gratitude and serenity.

As the narrative unfolds, we guide you through a whimsical night where wellness and wealth flow seamlessly, like a gentle breeze through your thoughts. You’ll hear how the essence of self-care nurtures your soul, offering a comforting nod to the power of gratitude and calm. This episode is a heartfelt invitation to let go of holiday stress and discover the abundant joy that awaits when you prioritize self-care. Let our storytelling inspire you to create a life that feels whole, and may your holidays be as calm and abundant as you wish. Tune in for an uplifting exploration that promises to leave you feeling rejuvenated and ready to embrace the holiday season with open arms.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse and advocate for holistic health, Evelina shares invaluable insights on the power of nutrition in maintaining mental clarity and balance. She passionately emphasizes the benefits of consuming local and organic produce, alongside a harmonious mix of proteins, carbohydrates, and healthy fats, helping you avoid the pitfalls of extreme diets like keto that can disrupt your body's natural equilibrium.

Explore practical strategies to enhance your dietary habits, even amidst the busiest of schedules. Evelina and I discuss the importance of meal planning, selecting fresh whole foods over fast food, and the potential hidden traps of seemingly healthy snacks like nuts and granola bars. By understanding your family's dietary preferences and learning to read labels effectively, discover how to make healthy eating both manageable and affordable. This episode is packed with tips and myth-busting advice to empower you on your journey to better health and well-being.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities.

• The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives.
• Guidance from Dr. Green: Learn to recognize and process these emotions to prevent emotional burnout in a productivity-driven world.
• Family Dynamics: Uncover how grief reshapes family bonds, especially after losing a matriarch or patriarch.
• Insights from "Reflections from the Soul": Explore meaningful ways to cherish memories and maintain connections.
• Post-Pandemic Support: Understand the heightened need for ongoing support after initial bereavement.

Listeners are empowered to:

• Identify Signs of Grief: Recognize grief in unexpected places and relationships.
• Seek Support: Reach out for therapy or counseling as a pathway to healing.
• Embrace Self-Care and Reflection: Integrate self-care into the grief journey to find peace and connection.

This episode is a comforting reminder to honor your feelings, offering timeless wisdom and practical advice to navigate life's challenges with grace and resilience.

Special Guest Offer: Download our free guide "Everyone Hurts: Guide" - a comprehensive resource to help you navigate through grief and find strength in difficult times. Get your copy here: https://www.dropbox.com/s/fh0mp16puzdx5bv/EveryoneHurts_%20final%20design%20%281%29.pdf?dl=0

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive perspective on the trials women endure during perimenopause, and she's here to disseminate her wisdom, assuring you traverse this phase of life with assurance and vigor.

Perimenopause, an often misinterpreted and neglected subject, takes center stage as we continue our enlightening dialogue. Tune in with rapt attention as we dissect the elusive nature of perimenopause and confront the societal stigma that often culminates in denial and reluctance to seek assistance. We touch upon symptoms from fatigue to weight gain, underlining the importance of identifying and monitoring these fluctuations. This episode also underscores the weight of self-care for women, offering practical advice and resources. So, come along for this empowering journey, equipping yourself with the knowledge and tools to live your brightest life through perimenopause and beyond.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality.

Our journey continues as we navigate the transition from shame to self-love. Hear the inspiring story of how Dr. Jo battled an eating disorder and found solace in yoga. Unravel the subtle difference between shame and guilt and understand how childhood experiences and societal pressures fuel body shaming. We reveal the tell-tale signs of body shaming and how to combat them. This enlightening episode is about rejecting body shaming, embracing self-love, and appreciating our bodies for their capabilities, not their aesthetics. Don't forget to hit subscribe for more thought-provoking episodes like this.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/