Are you tired of fighting food battles that feel bigger than willpower? 🍽️💭 In this episode, Denise sits down with Dee and Abby—two women in very different seasons of life—to show you how real change happens when you invite Jesus into your struggles with food, weight, and emotional eating. ✝️

💛 You'll learn how grief, anxiety, stress, and unprocessed emotions often drive eating behaviors, why diets and restriction fail to bring lasting freedom, and how surrendering food to God brings peace, clarity, and healing.

🌿🙏 Dee shares how grief led her to use food as comfort and how learning to name her emotions changed everything, while Abby reveals how faith-based weight loss quieted food chatter, restored moderation, and even brought freedom from alcohol.

✨ This conversation will help you see that emotional eating is not a discipline problem but a heart-and-mind issue—and that Catholic weight loss rooted in surrender, self-awareness, and God's grace can lead to lasting food freedom and peace.

Denise invites you to discover what's possible when weight loss becomes a spiritual journey instead of a personal battle. 🤍


#CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit

Are you tired of feeling stuck in cycles of dieting, emotional eating, and food guilt—even after trying everything? 😔🍽️ In this powerful episode, Denise sits down with Monica, a nurse and lifelong Catholic, to show you what finally clicked when weight loss became about surrender instead of control. ✝️💛

You'll learn how emotional eating isn't a moral failure but a signal for support, why extremes of restriction and overeating keep you trapped, and how partnering with God—through daily surrender, reflection, and real accountability—creates lasting food freedom. 🌿

🙏 Denise walks you through what it looks like to plan and enjoy food without guilt 🍰➡️😌, recover quickly after overeating, and stay peaceful in stressful seasons, all while deepening your relationship with God. This conversation will help you see why slow, steady progress rooted in faith-based weight loss is often the sign you're doing it right—and why this really can be the last time you start over.

✨💪 Denise invites you to discover how Catholic weight loss, emotional healing, and trusting God with your body can finally work together for lasting change. 💫✝️

Join the Catholic Weight Loss Breakthrough here: https://weightlosswiththeholyspirit.com/breakthrough-coaching-2026-page/


#CatholicWeightLoss #FoodFreedom #EmotionalEatingHelp #FaithBasedWellness #WeightLossWithTheHolySpirit

Are you ready to stop dreading winter and start seeing it as the season God designed to help you heal?

In this episode, I'll show you how weight loss is not only possible in the colder months—it's easier when you learn to work with your body instead of against it.

You'll discover how your biology naturally supports weight loss through lower appetite, deeper sleep, and increased fat burning, and how emotional eating—not biology—is often what stands in your way.

Together, we'll explore the three essential skills that make lasting weight loss possible this winter. I'll guide you through how to align your body, mind, and spirit with God's rhythm of peace—so this winter becomes a season of renewal, not resistance.

Remember, weight loss is not about willpower—it's about learning the skills of surrender. For continued support and transformation, join me at weightlosswiththeholyspirit.com.


#WeightLossWithTheHolySpirit #WinterWeightLoss #FaithBasedWellness #CatholicWeightLoss #SurrenderToGod

Are you ready to see your weight-loss journey as a sacred path of surrender and transformation?

✨ In this episode, I'll walk you through some of the mansions in The Interior Castle by St. Teresa of Avila 🕊️ and show you how her timeless spiritual wisdom beautifully parallels your journey toward peace with food, your body, and God.

💜 You'll discover how each stage of surrender brings you closer to true freedom—releasing control, deepening trust, and finding lasting healing from within.

🙏 This isn't about dieting or discipline; it's about divine union and learning to let the Holy Spirit lead your transformation from the inside out. 🌿


#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #StTeresaofAvila #TheInteriorCastle

Are you ready to experience a more peaceful, light-filled Advent? ✨

In this powerful conversation, I'm joined by Raquel from The Little Rose Shop to talk about surrender—what it really means, how it transforms suffering, and how it opens the door to peace.

🌿Raquel shares her deeply moving story of learning to surrender control, discovering God's mercy in her brokenness, and finding healing through the simple prayer: "Oh Jesus, I surrender myself to You, take care of everything."

Together we explore how this prayer can anchor your Advent, help you let go of anxiety and perfectionism, and draw you closer to Mary's example of humble trust.

💜 You'll learn how surrender invites the Holy Spirit into your daily moments, loosens your grip on what you can't control, and lets the Lord's light fill your heart this Advent season. 🕊️

Explore Raquel's beautiful Catholic gifts and surrender resources:
🌹 Shop The Little Rose Shop: thelittleroseshop.com

💜 Freebie Vault: thelittleroseshop.com/pages/vault (find the Holy Spirit printout, Surrender phone background, and more)

☕ Surrender Collection: thelittleroseshop.com/collections/the-surrender-prayer-collection-catholic-gifts-of-trust-peace

#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #AdventPeace

Are you ready to enjoy Thanksgiving with peace instead of pressure?

🍂 In this episode, you'll learn how to plan simply, protect your energy, and prevent the post-event exhaustion that so often leads to stress eating.

Denise will guide you step-by-step in creating a plan that includes both the days before and after Thanksgiving—so you can feel organized, calm, and supported instead of depleted.

🌿 You'll discover how to lower superhuman expectations, build in mini moments of restoration with the Lord, and approach the holiday as an act of worship—by caring for the person God has entrusted to you: you.

🙏 You'll also learn how to make food decisions that feel loving and aligned with peace, not pressure or people pleasing.

This Thanksgiving, you'll be able to celebrate the blessings around your table without sacrificing your own joy or serenity. 💜



#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #ThanksgivingPeace

Have you ever wondered why you sometimes eat when good things happen?

💫 In this episode, I'm unpacking one of the most confusing food patterns we have—and helping you finally make sense of it.

You'll learn how your brain, after years of stress or vigilance, can mistake good emotions for unsafe ones—triggering restlessness, anxiety, and cravings even in moments of joy.

🧠 I'll walk you through how to recognize your brain's protective patterns, pause to create safety in your body, and retrain your nervous system to receive the good things the Lord wants to give you.

✝️ You'll discover how to shift from gripping for control to opening your hands in peace, learning that it's safe to receive goodness.

This episode will help you see your cravings not as weakness, but as invitations to healing—with the Holy Spirit guiding your calm, not your fear. 🌿

#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #FaithOverFear

Do the holidays ever feel like the Food Olympics? 🎄 In this episode, I'll show you why that happens—and why it's not your fault.

You'll learn what's really going on in your brain and body during this season: how emotional memories, dopamine, and your amygdala all light up when you're surrounded by food, family, and nostalgia.

🧠 Once you understand this, you'll see that food battles aren't moral failures—they're learned patterns that can be retrained through compassion, curiosity, and the Holy Spirit's help.

🙏 Together, we'll walk through how to calm your nervous system, make peaceful choices around food, and enjoy your favorite traditions without guilt or weight gain.

🌿 Because when your heart is calm and connected to God, your body follows. 💜


#CatholicWeightLoss #SurrenderNovena #WeightLosswiththeHolySpirit #HolidayPeace #CelebrateNotSabotage