Are you tired of fighting food battles that feel bigger than willpower? 🍽️💭 In this episode, Denise sits down with Dee and Abby—two women in very different seasons of life—to show you how real change happens when you invite Jesus into your struggles with food, weight, and emotional eating. ✝️

💛 You'll learn how grief, anxiety, stress, and unprocessed emotions often drive eating behaviors, why diets and restriction fail to bring lasting freedom, and how surrendering food to God brings peace, clarity, and healing.

🌿🙏 Dee shares how grief led her to use food as comfort and how learning to name her emotions changed everything, while Abby reveals how faith-based weight loss quieted food chatter, restored moderation, and even brought freedom from alcohol.

✨ This conversation will help you see that emotional eating is not a discipline problem but a heart-and-mind issue—and that Catholic weight loss rooted in surrender, self-awareness, and God's grace can lead to lasting food freedom and peace.

Denise invites you to discover what's possible when weight loss becomes a spiritual journey instead of a personal battle. 🤍


#CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit

Are you tired of feeling stuck in cycles of dieting, emotional eating, and food guilt—even after trying everything? 😔🍽️ In this powerful episode, Denise sits down with Monica, a nurse and lifelong Catholic, to show you what finally clicked when weight loss became about surrender instead of control. ✝️💛

You'll learn how emotional eating isn't a moral failure but a signal for support, why extremes of restriction and overeating keep you trapped, and how partnering with God—through daily surrender, reflection, and real accountability—creates lasting food freedom. 🌿

🙏 Denise walks you through what it looks like to plan and enjoy food without guilt 🍰➡️😌, recover quickly after overeating, and stay peaceful in stressful seasons, all while deepening your relationship with God. This conversation will help you see why slow, steady progress rooted in faith-based weight loss is often the sign you're doing it right—and why this really can be the last time you start over.

✨💪 Denise invites you to discover how Catholic weight loss, emotional healing, and trusting God with your body can finally work together for lasting change. 💫✝️

Join the Catholic Weight Loss Breakthrough here: https://weightlosswiththeholyspirit.com/breakthrough-coaching-2026-page/


#CatholicWeightLoss #FoodFreedom #EmotionalEatingHelp #FaithBasedWellness #WeightLossWithTheHolySpirit

Are you ready to stop dreading winter and start seeing it as the season God designed to help you heal?

In this episode, I'll show you how weight loss is not only possible in the colder months—it's easier when you learn to work with your body instead of against it.

You'll discover how your biology naturally supports weight loss through lower appetite, deeper sleep, and increased fat burning, and how emotional eating—not biology—is often what stands in your way.

Together, we'll explore the three essential skills that make lasting weight loss possible this winter. I'll guide you through how to align your body, mind, and spirit with God's rhythm of peace—so this winter becomes a season of renewal, not resistance.

Remember, weight loss is not about willpower—it's about learning the skills of surrender. For continued support and transformation, join me at weightlosswiththeholyspirit.com.


#WeightLossWithTheHolySpirit #WinterWeightLoss #FaithBasedWellness #CatholicWeightLoss #SurrenderToGod