In this episode of Weight Loss Made Simple (Episode 89), Dr. Stacy Heimburger dives deep into the guilt and shame many people feel about using GLP-1 medications for weight loss. She reframes this common struggle and explains why using these medications is far from cheating. Dr. Heimburger discusses how GLP-1s act as an antidote to the addictive nature of modern food and offers insights on how they can support sustainable weight loss when paired with mindset work and lifestyle changes. Tune in for a compassionate take on using medication to help you succeed on your weight loss journey!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger uncovers the myth of willpower and why it’s not the answer to sustainable weight loss. She explains the science behind habit loops, how GLP-1 medications can help dampen urges, and the importance of recognizing triggers and changing your response. Tune in to learn how awareness, mindset shifts, and creating space in your urge-reward cycle can help you break free from the struggle and create lasting weight loss success.

Show Notes:

• The myth of willpower and why it's not the key to weight loss.
• How habit loops impact our cravings and eating habits.
• GLP-1 medications: How they help dampen urges but aren't a magic fix.
• Why awareness and mindfulness are crucial for sustainable weight loss.
• Practical tips for breaking the urge-reward cycle and responding differently to triggers.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Stacy Heimburger discusses her journey with the 'No Spend 25' challenge, sharing her motivations for decluttering and reducing unnecessary purchases. She reflects on the impact of clutter on her mental well-being and the importance of mindful spending. Throughout the conversation, she outlines her personal rules for the challenge, shares her experiences with purchases, and encourages listeners to consider joining her in this lifestyle change for improved financial wellness and mental clarity.

Takeaways:

• Decluttering can significantly reduce anxiety and improve mental clarity.
• Establishing personal rules for a no spend challenge is essential.
• Mindful spending helps in recognizing unnecessary purchases.
• Thrifting can be a sustainable alternative to buying new items.
• The challenge can lead to a reset in priorities and lifestyle.
• Tracking purchases can enhance accountability during the challenge.
• Experiencing the dopamine rush from shopping can be misleading.
• Involving family in the challenge can create a supportive environment.
• The journey of decluttering is ongoing and requires commitment.
• Joining a community or finding accountability partners can enhance the experience.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this conversation, Stacy Heimburger discusses the challenges many face during summer, particularly regarding body image and negative self-talk. She emphasizes the importance of shifting the mindset from being 'summer body ready' to being 'summer ready' in terms of enjoyment and gratitude. The conversation also highlights strategies for building confidence and reframing negative thoughts, encouraging listeners to embrace their bodies and enjoy the summer regardless of societal standards.

Takeaways:

• Summer can trigger body image issues and negative self-talk.
• Confidence and compassion are essential for self-acceptance.
• Negative self-talk is a common experience, especially in summer.
• Shifting from 'summer body ready' to 'summer ready' is crucial.
• Mindfulness and gratitude can enhance summer experiences.
• It's important to focus on enjoyable summer activities with loved ones.
• Reframing negative thoughts can help improve self-image.
• Finding thoughts that evoke confidence is key to feeling good in summer attire.
• Investing in a few quality clothing items can boost confidence.
• You deserve to enjoy summer regardless of your body size or shape.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Stacy Heimburger discusses how to maintain healthy habits while traveling, focusing on the importance of having a recovery plan in place. She shares her personal experiences from a trip to Italy, emphasizing the need for mindfulness, self-compassion, and realistic expectations regarding weight management during and after travel. The conversation highlights the significance of planning, hydration, sleep, and addressing mental challenges related to weight gain.

Key Takeaways:

• Travel can disrupt healthy routines but can be managed.
• Having a recovery plan is essential for post-travel.
• Mindfulness helps in making better food choices while traveling.
• It's okay to gain weight during vacations; self-compassion is key.
• Hydration and sleep are crucial for maintaining health while traveling.
• Weight loss is not an emergency; take your time to recover.
• Planning ahead can enhance the travel experience without guilt.
• Be aware of mental chatter regarding weight gain.
• Self-care is important during vacations; enjoy the experience.
• Travel can be an opportunity for self-discovery and flexibility.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Are you mentally exhausted even after a full night’s sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload.

In this episode, Dr. Stacy Heimburger breaks down the difference between traditional self-care and a true mental unload, and why so many women feel overwhelmed, even during “me time.” If your brain never seems to shut off, this conversation will feel like the permission slip you didn’t know you needed.

💡 In this episode, you’ll learn:

• What the mental load really is (and why women tend to carry it most)
• The difference between real rest and “performative” self-care
• Simple ways to mentally unload without needing a whole weekend away
• Why your brain needs quiet input-free time to truly reset
• Dr. Stacy’s personal story of her most restorative weekend ever—and what made it so powerful
• How mental clutter leads to emotional eating and what to do instead

🔥 Featured Resource:
The End Emotional Eating Vault
Dr. Stacy is releasing 14 of her most powerful mindset and emotional regulation tools—previously reserved for private clients.
🎥 Video trainings, 📝 interactive worksheets, and a bonus call with Stacy.
👉 Grab lifetime access at www.sugarfreemd.com/vault

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Tired of feeling like if you don’t sweat, it doesn’t count? Think again! In this empowering and light-hearted episode, Dr. Stacy Heimburger, aka SugarFree MD, introduces the concept of an Exercise Currency Exchange — a powerful mindset shift that helps you drop the all-or-nothing mentality around movement.

Learn how to assign value to small bursts of activity (like brushing your teeth while squatting, dancing while folding laundry, or taking the stairs) so your brain finally believes: It ALL counts.

Whether you’re too busy for the gym or stuck in perfectionist thinking, this episode will help you:
✅ Stop feeling guilty for missing a workout
✅ Reframe movement as daily “money” you earn
✅ Discover creative ways to "bank" activity throughout your day
✅ Build consistency and momentum without burnout

What You’ll Hear In This Episode:
💬 Why walking goals often lead to all-or-nothing spirals
💬 How to create your own “movement money system”
💬 Real-life, hilarious examples of movement “exchange rates”
💬 Brain hacks to make your workouts feel more achievable
💬 The surprising science behind short bursts of movement

🔥 Mentioned in This Episode:

• 💻 Access Dr. Stacy’s Emotional Eating Vault with 14 private coaching lessons:
  👉 www.sugarfreemd.com/vault

💡 Take Action:

1. Create your own Exercise Currency Exchange Sheet.
2. Tag Dr. Stacy on Instagram with your funniest or most creative “currency swaps”!
   📲 @sugar_freemd

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Tired of habit trackers that make you feel like a failure? In this empowering episode, Dr. Stacy Heimburger breaks down why traditional habit tracking often backfires — and shows you how to make tracking feel encouraging, not defeating.

If you’ve ever taped a cute tracker to your fridge only to abandon it by week two, this episode is for you.

You’ll learn:

✅ Why most habit trackers trigger guilt instead of growth
✅ Three creative, compassionate tracking methods that actually work
✅ How to use your tracker as a self-coaching tool (not a punishment chart)
✅ The #1 mindset shift to break free from all-or-nothing thinking
✅ How to visually reinforce progress — even when life isn’t perfect

Plus! Get access to Dr. Stacy’s FREE printable habit tracker designed with built-in grace and multiple tracking styles to suit your unique lifestyle.

💌 Download Your Free Tracker:
👉 www.sugarfreemd.com/habits

🔥 BONUS: End Emotional Eating Vault Now Open!
If this episode got you rethinking how you track habits, wait until you dive into the End Emotional Eating Vault — a powerful digital bundle featuring 14 private coaching tools to help you overcome emotional eating, build consistency, and shift your mindset for lasting weight loss.

👉 www.sugarfreemd.com/vault

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.