Send us a text

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

The journey through trauma is not simply about survival – it can become a pathway to profound personal transformation. In this deeply moving episode, Amy Watson reveals her own path from childhood abuse and a suicide attempt to becoming a trauma therapist and doctoral candidate, introducing listeners to the scientifically validated concept of post-traumatic growth.

While trauma itself is never a gift, the struggle with trauma can catalyze remarkable changes in those who face it directly rather than avoid it. This isn't wishful thinking or toxic positivity – it's a psychological phenomenon documented in hundreds of research studies. Amy walks us through the five domains where this growth commonly emerges: discovering unexpected personal strength, deepening meaningful relationships, finding new life possibilities, gaining profound appreciation for everyday joys, and developing deeper spiritual understanding.

What makes this conversation particularly powerful is Amy's transparency about her own experience – how the trauma that nearly destroyed her became the foundation for her life's purpose and deepest connections. She shares the pivotal moment when a friend told her she was "worth fighting for," highlighting how safe relationships become crucial anchors in the healing journey. Particularly striking is her honesty that post-traumatic growth can coexist with ongoing symptoms; healing isn't linear, and growth doesn't erase pain.

For anyone weathering the aftermath of trauma, this episode offers genuine hope without minimizing suffering. Amy provides practical insights for nurturing growth through storytelling, social support, reflective thinking, and faith, while cautioning against rushing the process or using the concept to dismiss others' pain. Her message resonates with compassionate authority: you are not broken, healing is possible, and there is something meaningful waiting on the other side of survival. If you're struggling to believe transformation is possible after trauma, this conversation might just change your perspective.

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

The world often feels fundamentally unsafe for those of us living with PTSD, even before we turn on the news. When global events like military conflicts, mass shootings, and political turmoil dominate headlines, our already sensitive nervous systems go into overdrive, confirming what trauma has already taught us – that danger lurks everywhere.

Yet finding peace isn't about pretending the world is safe when it isn't. Rather, it's about creating micro-sanctuaries where your nervous system can reset amid chaos. This episode offers practical tools for navigating global uncertainty while protecting your mental health. We explore vagus nerve regulation techniques like the 4-4-4 breathing method (four seconds inhale, four seconds hold, four seconds exhale) and gentle self-massage along the vagal pathway. The 5-4-3-2-1 grounding exercise engages your senses and activates the logical part of your brain, pulling you away from emotional flooding during anxiety spikes.

Connection proves essential despite our tendency to isolate when triggered. Having trusted people who understand your specific needs without judgment provides crucial safety. Rather than consuming news directly, consider having these trusted individuals filter important information for you. Alternatives like faith-based news summaries can provide necessary awareness without the cortisol-inducing presentation of mainstream media. Remember, we weren't designed to bear the emotional weight of global suffering – only to care well for our immediate circles of influence.

Throughout your healing journey, hold tight to this truth: you aren't broken – you're healing. You aren't weak – you're surviving. The path to peace comes through small, intentional choices: one boundary, one breath, one moment of presence at a time. As Psalm 91 reminds us, even when thousands fall around us, we can find refuge. You are seen, known, heard, loved, and deeply valued, both by the God of the universe and by those who understand the unique challenges of living with trauma in an uncertain world.

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

The fog lifts momentarily, only to descend again. The lightning that fuels creativity brings thunder in its wake. This is the reality for millions living with bipolar disorder – not just mood swings, but profound shifts that can transform daily functioning into heroic acts of survival.

Bipolar disorder remains one of the most misunderstood mental health conditions, carrying heavy stigma despite affecting countless lives. Through Jonah's powerful story, we witness the journey from despair to diagnosis, from isolation to community, from suffering to managing. His experience mirrors what many face: the electric highs of mania with its decreased need for sleep and grandiose thinking, followed by crushing depressive episodes that can last weeks.

We carefully distinguish between bipolar I with its full manic episodes requiring hospitalization, and bipolar II with its less severe hypomanic states. The cycling between these poles creates a uniquely challenging experience that impacts relationships, work, and self-perception. What many don't realize is how frequently childhood trauma correlates with bipolar disorder development, as adverse experiences literally reshape developing brains and stress response systems.

Treatment offers real hope – medication like mood stabilizers remains the cornerstone, while therapy provides essential coping strategies. Yet perhaps the greatest challenge lies in medication compliance, as feeling better often leads to abandoning treatment. For loved ones supporting someone with bipolar disorder, understanding this pattern becomes crucial, as does recognizing that people with this condition often have limited insight into their symptoms.

Recovery doesn't mean cured – it means stable, self-aware, and equipped with tools to navigate life's challenges. Some of the most creative, resilient people manage this condition daily, finding strength through their struggles. Whether you're personally affected or supporting someone on this journey, remember this truth: bipolar disorder is part of someone's story, not their entire identity.

Reach out for help if these conversations resonate with you. Through proper diagnosis, consistent treatment, and compassionate community, there is light even in the darkest storms. You are not your diagnosis. You are seen, you are known, you are heard, you are loved, and you are valuable beyond measure.

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

"Do you want to get well?" The question Jesus asked a paralyzed man at the Pool of Bethesda seems almost ridiculous on the surface. Why wouldn't someone paralyzed for 38 years want healing? Yet this profound question cuts straight to the heart of our complicated relationship with wellness.

Sometimes the most difficult part of healing isn't the pain itself—it's surrendering the identity we've built around being broken. For the man at Bethesda, wellness would mean leaving behind the security of being cared for, the familiar routine of his days by the pool, and stepping into an unknown future with new responsibilities. His immediate response wasn't "yes" but a list of excuses about why healing hadn't happened yet.

In this deeply personal episode, Amy Watson vulnerably shares her own journey of paralysis—not physical, but emotional. For decades, trauma, abuse, and neglect had become her identity, her comfortable narrative, her "badge of honor." When asked the same question Jesus posed at Bethesda, "Do you want to get well?", Amy found herself resistant. Wellness would require stepping into the light after years in darkness, confronting painful truths, and most challengingly, living a life worthy of her healing.

The question "Do you want to get well?" isn't just for those with physical ailments or trauma histories. It's for anyone trapped in bitterness, resentment, harmful patterns, or spiritual stagnation. Getting well means getting up and walking forward—taking responsibility for our healing and using it to glorify the God who made us whole.

What area of your life has been paralyzed, not by circumstance, but by choice? What would it look like if you truly allowed Jesus to heal you and picked up your mat? As Amy reminds us, Jesus doesn't write bad stories—He just asks us to put down our pens and trust Him as the author of our healing journey.

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

Five years and 125 episodes later, what began as a trembling voice in a closet recording booth has blossomed into a sacred journey of healing, faith, and community. Wednesdays with Watson was born not from expertise but from raw necessity—a desperate search for understanding my own PTSD during the early, uncertain days of the 2020 pandemic.

Lying in a hammock when the world suddenly stopped, I confronted a truth that had followed me since childhood: trauma wasn't just a chapter in my story; it was the paper my story was written on. Abuse, abandonment, and neglect had whispered lies that I was too broken to be loved, too damaged to be useful. But something miraculous happened when I dared to speak these truths aloud—I began to heal, and others began to listen.

This anniversary episode unpacks how sharing my journey through childhood trauma and domestic violence created space for others to feel less alone. The podcast transformed from a personal healing project into a ministry, ultimately setting me on a path toward completing a doctorate in trauma and community care. What started as a way to make sense of my own symptoms became a lifeline for a community of trauma survivors seeking hope in their darkest moments.

The most profound lesson from these five years is simple yet revolutionary: faith doesn't erase pain—it gives it purpose. Every time you tune in, share an episode, or send a message about how this podcast has touched your life, you affirm that God doesn't waste pain. To every survivor who has ever felt defined by their trauma, to every person questioning if healing is possible, to every listener new and old: You are seen. You are known. You are heard. You are loved. You are valued. And I'm honored to continue walking this journey together.

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

Follow Amy On Socials

https://linktr.ee/amywatsonauthor

Victory Trauma Consulting Book a 15-minute call with Amy.

Trauma leaves invisible marks that often surface in adulthood as anxiety, relationship struggles, and even physical symptoms. For Child Abuse Awareness Month this April, we're diving deep into the complex ways childhood trauma shapes our adult lives by answering the ten most common questions listeners have submitted about their trauma responses.

What exactly constitutes childhood trauma? Many people wonder if their experiences "count" when they didn't endure extreme abuse. The truth is that trauma isn't just about major events—it's anything that pushed you beyond your capacity to cope. Those persistent feelings of anxiety, disconnection, trust issues, or boundary struggles might be your nervous system's way of protecting you from past wounds.

Boundary setting emerges as one of the most challenging areas for trauma survivors who learned early that keeping peace was safer than speaking up. Setting boundaries isn't selfish—it's essential. The healing journey requires practicing small boundaries and remembering that "no" is a complete sentence. Similarly, emotional numbness and pushing people away despite craving connection reflect survival mechanisms rather than character flaws.

Perhaps most surprising to many is how trauma manifests physically. When your nervous system remains stuck in fight-or-flight mode, it can lead to chronic pain, autoimmune issues, and various physical ailments. Healing requires regulating your nervous system through mindfulness, movement, and somatic practices that help release trapped trauma from your body.

For those struggling with self-worth or wondering if complete healing is possible, there's hope. While some scars may remain, they needn't define your identity or limit your capacity for joy, connection, and purpose. Your trauma is not your identity—your strength and resilience are. As we explore these questions together, remember that every step toward understanding is a step toward healing.

Have you noticed trauma patterns in your own life? Share your experiences or ask questions by sending a text message through our podcast app. You are seen, you are known, you are loved, you are heard, and you are valued.

Song "Safe In Your Arms" by Josh Baldwin used by permission, musicbed.com subsribtion

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

Amy's Story Part 1

Amy's Story Part 2

Amy's Story Part 3

Book A Consultation

Five years after launching this podcast as a "pandemic pivot" from my hammock, I'm marking this milestone by returning to the fundamentals of trauma and PTSD. This episode kicks off a comprehensive series that will guide you through understanding trauma's profound impact on mind, body, and behavior as we build toward PTSD Awareness Month in June.

Trauma isn't simply about what happens to us—it's about what happens inside us when events overwhelm our natural capacity or "window of tolerance." I explain why comparing trauma experiences misses the point entirely and how traumatic responses actually represent your body functioning exactly as designed when pushed beyond its limits. You'll discover why physical symptoms like headaches, fatigue, and sleep disturbances often accompany emotional and behavioral changes, and why "the body keeps the score" is more than just a catchphrase.

The episode demystifies Post-Traumatic Stress Disorder, exploring why many experts (myself included) now prefer dropping the "disorder" label. I share insights from my journey from trauma survivor to trauma specialist, drawing connections between unhealed trauma and autoimmune conditions that developed through decades of avoidance.

I answer poignant listener questions about preventing intergenerational trauma transmission and navigating complex trauma healing when traditional therapies feel overwhelming. The episode culminates with an exciting announcement about Victory Trauma Consulting, my new venture offering personalized trauma support services with sliding-scale pricing.

Whether you're struggling with your own trauma history, supporting someone who is, or simply seeking education, this episode provides the foundational understanding necessary for healing. The only way through trauma is through it—and this series aims to light that path forward with clarity, compassion, and hope.

You ARE:
SEEN KNOWN HEARD LOVED VALUED