• Happy New Year - Starting the New Year Calm at Work
    Dec 28 2025

    Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself.


    Hope you enjoyed this one and have a Happy New Year!


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/

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    12 mins
  • A Stress Free Christmas - Letting Go of Work Worries
    Dec 21 2025

    That quiet, peaceful and lovely feeling you get on Christmas day with your close ones is the real you. I'd like to demonstrate on this podcast recording that this is an experience of life like any other. You can have this experience all year round when you're back at work (it is possible!).


    Have a Merry Christmas from me and a great time over the festive season with your friends and family.


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/

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    12 mins
  • Can one thing really fix every work problem?
    Dec 14 2025

    All we really need to do to fix any problem at work (and in life), is tap into the space within us which we have access to 24/7/365,


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/

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    6 mins
  • A discussion with Jessie Douglass-Smith McGraw on work stress & The Three Principles understanding
    Dec 7 2025

    Sit back, relax and enjoy a wonderful conversation between myself and Jessie Douglass-Smith McGraw on work stress and The Three Principles understanding.


    Jessie is now a teacher of The Three Principles understanding based in Los Angeles, USA to clients. She has her own podcast and Youtube channel named "What Moves You with Jessie" which features conversations between her and some of the most incredible guests such as Linda Pransky, Dr Aaron Turner and Rohini Ross. I really recommend that you check those out also and I will put links to her website, podcast etc below.


    Me and Jessie had an absolute blast recording this podcast together. We really hope whoever listens gets a lot out of it and deepens their own understanding about how life really works to help them in life and work.


    Links to Jessie (website, podcast, instagram & Youtube channel)


    https://whatmovesyouwithjessie.com/


    https://open.spotify.com/show/3m9NgMggW0HUANUCFfnMfc?si=81b811b977ed441e


    https://www.instagram.com/whatmovesyouwithjessie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    https://youtube.com/@whatmovesyouwithjessie?si=53an06PiwV1rC88m


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/swoop/blue-sea

    License code: D89SB9VJEJKJJWLC



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    59 mins
  • Have a happy and healthy marriage despite work stress
    Nov 30 2025

    If you or your husband / wife has a stressful job then with a deeper understanding of life there's no reason why you can't have a healthy, happy, marriage together despite that. Listen to the recording to understand why :)


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/

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    21 mins
  • A discussion with Peter Field on work stress & The Three Principles
    Nov 24 2025

    I have a different style of podcast for you this week. On this episode I chat with Peter Field. Peter has been heavily involved in self help for many years now. He has his own book called "Lighten Your Load" and has been absorbing himself in a deep psychological understanding known as The Three Principles over the last 10 years. I have included a link to Peters instagram profile below.


    Sit back, relax and enjoy the conversation. :)


    Peter Field instagram:


    https://www.instagram.com/peterfieldcoach/


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/

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    29 mins
  • Unemployment Doesn't Define You
    Nov 16 2025

    Unemployment doesn’t define you! 💪
    Feel free to message me if you want to understand further.


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/

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    8 mins
  • Work Meetings Don't Have To Be Stressful
    Nov 8 2025

    Work meetings don't have to be stressful! If you're interested in finding out why then do listen to the recording :)


    Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/

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    8 mins