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Wave Work Stress Goodbye

Wave Work Stress Goodbye

By: Luke Richardson
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About this listen

 My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.Luke Richardson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Happy New Year - Starting the New Year Calm at Work

    Happy New Year - Starting the New Year Calm at Work
    Dec 28 2025

    Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself.


    Hope you enjoyed this one and have a Happy New Year!


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Show More Show Less
    12 mins
  • A Stress Free Christmas - Letting Go of Work Worries

    A Stress Free Christmas - Letting Go of Work Worries
    Dec 21 2025

    That quiet, peaceful and lovely feeling you get on Christmas day with your close ones is the real you. I'd like to demonstrate on this podcast recording that this is an experience of life like any other. You can have this experience all year round when you're back at work (it is possible!).


    Have a Merry Christmas from me and a great time over the festive season with your friends and family.


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Show More Show Less
    12 mins
  • Can one thing really fix every work problem?

    Can one thing really fix every work problem?
    Dec 14 2025

    All we really need to do to fix any problem at work (and in life), is tap into the space within us which we have access to 24/7/365,


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Show More Show Less
    6 mins
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