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Wave Work Stress Goodbye

Wave Work Stress Goodbye

By: Luke Richardson
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About this listen

 My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.Luke Richardson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Your Jerk Of A Boss Isn't The Problem

    Why Your Jerk Of A Boss Isn't The Problem
    Oct 19 2025

    Helping you see that your stress and anxiety surrounding your boss isn't coming from them. It's all being internally being created within your own mind (and also theirs!).


    Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
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    14 mins
  • Episode 15 - Dealing With Angry Customers At Work

    Episode 15 - Dealing With Angry Customers At Work
    Oct 16 2025

    Dealing with angry customers at work helping you realise that your experience of this is unrelated to the customers you deal with. Giving you back the power to deal with the problems gracefully and efficiently for both parties.


    Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Show More Show Less
    20 mins
  • Episode 14 - Workplace Stress, Anxiety & Depression (MY STORY)

    Episode 14 - Workplace Stress, Anxiety & Depression (MY STORY)
    Oct 12 2025

    Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you.


    Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    Show More Show Less
    29 mins
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