In this episode, listeners are treated to an engaging discussion with Chris "Bones" Burns, a jiu-jitsu practitioner known for his no-nonsense approach to the art. Chris, a second-degree black belt under Rickson Gracie, shares his insights on stripping jiu-jitsu down to its essentials, focusing on the foundational principles rather than flashy moves popularized through social media.

Throughout the conversation, Chris emphasizes the importance of respecting the roots of jiu-jitsu and mastering the basics to truly harness its power in overcoming larger opponents. Despite the lively and sometimes unconventional style of delivery, Chris's passion for preserving the true essence of jiu-jitsu shines through, as he critiques modern practices and highlights the significance of self-defense and conceptual learning in training.

The episode also explores Chris's humble approach to marketing his program, showcasing his priority in staying true to the art rather than commercial success. With anecdotes about maintaining discipline in jiu-jitsu practice and a humorous take on balancing family life with martial arts, Chris 'Bones' Burns provides a refreshing and honest perspective that both newcomers and seasoned practitioners can appreciate.

OLA! Welcome to Wash Your Gi, where we delve into the exhilarating world of competitive Jiu-Jitsu at the Masters European Championship in Barcelona. Our hosts, alongside their guests, share firsthand experiences from one of the most prestigious tournaments in the Jiu-Jitsu calendar.

Listen as they recount the intense preparation and training regimens undertaken in the weeks leading up to the event. From weight management and strength conditioning to the mental resilience required, every facet of competition readiness is discussed. The conversation provides insights into the personal challenges and triumphs faced in the pursuit of excellence on the mat.

Dive into detailed match analyses, where strategic decisions, surprise encounters, and the demanding nature of the competition are laid bare. The emotional highs and lows of competing against formidable opponents are explored, revealing the relentless spirit and tenacity needed in high-stakes Jiu-Jitsu battles.

The episode also features discussions around the significance of such competitions for personal growth and development. Whether you're a seasoned competitor or an enthusiast, this episode offers a wealth of knowledge and inspiration. Discover how participating in these tournaments shapes both life within the gym and beyond.

Don't miss out on this journey of sweat, strategy, and sheer determination! Whether it's the anticipation of future competitions or reflections on past experiences, "Wash Your Gi" provides a compelling narrative for all Jiu-Jitsu aficionados.

Jack and Aza once again take the reins while Eddie is in an endless taxi ride in Vietnam. They are joined by the innovative Ollie Kelly, the founder of the Matador app - a groundbreaking platform for combat sports seminars. Ollie introduces himself and his journey from judo in French schools to discovering jiu-jitsu through the lens of the UFC. His experiences translate into the creation of Matador, designed to simplify and enhance seminar organization for athletes and enthusiasts alike.

Join Ollie as he recounts his personal combat sports journey, from traditional sports in France to embracing jiu-jitsu at 30, and how these experiences shaped the Matador app, described as "Tinder for seminars". The app allows jiu-jitsu enthusiasts to connect with world-class athletes and instructors, creating opportunities for seminars that were once just a dream.

The episode also dives into exclusive details about upcoming Matador-managed events, including a unique seminar featuring the legendary Dean Lister in Swansea, designed to offer an immersive experience with seminars, Q&A sessions, and hands-on instruction. Ollie discusses the exciting future of the Matador app, the obstacles he's overcome, and the passionate journey of making jiu-jitsu accessible to all.

Whether you're a jiu-jitsu practitioner, a fan of combat sports, or just curious about the latest innovations in the sports community, this episode is a must-listen. Discover how Ollie's vision is poised to transform jiu-jitsu seminars and community training through technological innovation and community building.