• #130 - Farewell...For Now.
    Aug 6 2024

    The title says it all.
    I've been called away from coaching and podcasting, at least for a time.
    Please allow me to thank you and to say good-bye.

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    7 mins
  • #129 - Going After What You Want with Jarad Stephan
    Jul 30 2024

    On this episode I have my most special guest ever - my husband, Jarad Stephan. He is really good at going after what he wants. Our conversation explores topics like setting goals, the challenges of navigating life's unexpected paths, and the importance of aligning one's desires with God's will. Jarad also shares insights on manifesting dreams, the role of sacrifice, and the process of trusting God's plan. We also discuss societal expectations and the different messages men and women receive about their desires.

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    49 mins
  • #128 - Judging Your Desires
    Jul 23 2024

    Our brains are really good at being judgy and so many people who state a desire find that their brain has a lot of judgments about what they want.
    "You're so selfish."
    "You can't do that."
    "Your priorities aren't right."
    "You're so greedy."
    Listen to this episode to find out why our brains do this and how to override our judgemental self.

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    14 mins
  • #127 - I Wish I Didn't Care What Other People Think About Me
    Jul 16 2024

    I hear this all the time. So, I am diving deep into:

    - why we care what other people think.

    - why it's normal to care.

    - and how to get out of the clutches of it.

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    14 mins
  • #126 - Create Your Dreams with Siobhan Westrop
    Jul 9 2024

    In this episode I interview my long-time friend and poet, Siobhan Westrop. Together we discuss Siobhan's creative journey, her passion for writing, and the inspiration behind her poetry. Siobhan also shares insights into the process of publishing her chapbooks and treats listeners with readings from them. Siobhan's stories and insights will inspire you to tap into your own creative potential and pursue your own passions.

    Find Siobhan Westrop on Instagram:
    https://www.instagram.com/siobhanwestrop.poetry/

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    38 mins
  • #125 - Could You Hold These for Me?
    Jul 2 2024

    So many of us take our most precious feelings about ourselves and place them in the hands of the least capable person we know. The person who struggles managing their own feelings. The person who doesn't have our best interests at heart. But then we get angry with them when they hurt us. On this episode I will help you take back your sense of self and teach you what to do next.

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    14 mins
  • #124 - Women Need Women with Jennifer Smith
    Jun 25 2024

    "Women need women." I will never forget when my dear friend Jennifer Smith first shared this idea with me and I have seen evidence of it ever since. On this episode Jennifer shares more about:
    - why women need women.
    - ways to gather women together.
    - how to drop the judgements that keep women apart.
    - and the power that comes when women are connected and supported by one another.

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    44 mins
  • #123 - Floors and Ceilings
    Jun 18 2024

    Do you want a great tool to help you develop new habits? A tool that helps you focus on consistency more than perfection? Try making a ceiling and a floor for each habit.
    The 'ceiling' represents the ideal scenario, while the 'floor' is the bare minimum required to maintain the habit. Some days you will hit the ceiling. Other days you will congratulate yourself for hitting the floor. Listen in the learn more.

    https://jamelynstephan.com

    https://jamelynstephan.com/meet-with-me/

    https://www.instagram.com/jamelyn_stephan_coaching/

    jamelyn@jamelynstpehan.com

    Show More Show Less
    14 mins