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Tired of stubborn belly fat? In this video I break down the 5-step method to actually lose it. DM me "WORK" on Instagram to start your physical & mental transformation [@doctor.zobir]Get the Hypertrophy Programme ⚡️

Today I break down the 7 secrets that transformed my body - from eating pizza on the sofa watching Fight Club… to building a lean, aesthetic physique I’m proud of.

Whether you're a beginner or stuck in the “bulky but soft” phase - these are the rules that will get you noticed.

Want help getting started? DM me "WORK" on Instagram [@doctor.zobir] - let’s get to work.

Most guys want to get lean… but few ever make it. Today I’m breaking down the 10 non-negotiable rules that helped me go from soft, low-confidence and stuck - to 10% body fat, stronger & in full control of my body.

Want help getting started? ⁠⁠⁠DM me "WORK" on Instagram⁠⁠⁠: [@doctor.zobir] - let’s get to work.

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You’re not lazy. You’re not broken. You just don’t have the right system — yet.In this video I share my story: from exhausted, overweight & out of alignment… to building a simple, sustainable system that helped me lose fat, get focused & become the man I needed to be.If you’re done blaming yourself & ready to fix the real problem - this is for you.Want help getting started? ⁠⁠DM me "WORK" on Instagram⁠⁠: [@doctor.zobir] - let’s get to work.

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Ready to shed fat and get lean before summer? In this video I break down the exact 3 step plan I used to transform my body.

Want help getting started? ⁠⁠DM me "WORK" on Instagram⁠⁠

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Today, we're going through what it takes to get a top 1% physique and it's not what you think.
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Comfort is killing your potential.Here's 8 small habits that can drastically improve your life

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