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Vital Insights

Vital Insights

By: Doctor Zobir
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About this listen

 I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.Doctor Zobir Hygiene & Healthy Living
Episodes
  • The real reason why you can't get lean #097

    The real reason why you can't get lean #097
    Feb 27 2026

    The real reason you can’t get lean isn’t lack of knowledge or motivation. It’s your habits, mindset, environment & systems. Listen to figure out what’s actually holding you back - & how to fix it.


    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
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    6 mins
  • How I Stay Lean Working 70+ Hours as a Doctor #096

    How I Stay Lean Working 70+ Hours as a Doctor #096
    Feb 20 2026

    The exact mindset, habits & systems I use to train, eat well, recover & stay disciplined without burnout or extremes.
    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
    Show More Show Less
    6 mins
  • How to completely reinvent yourself #095

    How to completely reinvent yourself #095
    Feb 13 2026

    Most men don’t fail because they’re weak. They fail because they slowly forget who they could have been. Listen to find out how you can avoid wasting your potential

    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
    Show More Show Less
    9 mins
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