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Vital Insights

Vital Insights

By: Doctor Zobir
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About this listen

 I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.Doctor Zobir Hygiene & Healthy Living
Episodes
  • Weight loss is hard.. until you do this #093

    Weight loss is hard.. until you do this #093
    Dec 14 2025

    The truth about why weight loss feels hard, & how to change your perception.


    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
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    9 mins
  • Why most guys stay average forever #092

    Why most guys stay average forever #092
    Dec 5 2025

    Listen to find out how to stop this from becoming your reality.

    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
    Show More Show Less
    12 mins
  • Why EVERYTHING changes at 15% body fat #091

    Why EVERYTHING changes at 15% body fat #091
    Nov 13 2025

    You don’t need to be shredded down to 8% body fat to completely change your life.The magic happens at 15%. Watch to find out why.


    👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠


    📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)
    Show More Show Less
    9 mins
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