• Velocity Training

  • Feb 25 2009
  • Length: 55 mins
  • Podcast

  • Summary

  • Special Guest Jon Bruney, Ripley’s Believe It or Not record holder, will discuss velocity training with Ori. Is velocity the missing link in our training? How critical is velocity in human conditioning? What are best velocity exercises? How to combine velocity, speed and strength to yield a total body killer drill / workout? Can velocity training promote fat loss? Come with your questions.
    Show More Show Less

What listeners say about Velocity Training

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.