Struggling with Mothers Day

With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)

Whilst MD can be a beautiful ‘hallmark day’ for many, it is also “triggering as chuff” for others for a variety of different reasons.

In this episode I:

• Provide examples as to why MD can be challenging for some.

• Acknowledge that it is okay for you not to feel okay.

• Share the origins of MD in the UK

• Provide some ways in which you can support yourself and each other through this period.

• As always I share some of my personal experiences too.

All the links to connect with me and join the VTB community are here

Have a beautiful day.

Amy x

🎁Here is a little gift from me to you! 🎁

Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like there are more and more marketing messages thrown at us from retailers and influencers. I have even received WhatsApp's this year!

I have noticed this invasion of marketing and influencing has really impacted my nervous system and on occasions tricked me into spending more time on social media....blooming cookies! I know I will not be alone in this so I have created 60 affirmations to support you in re-centring yourself from all of the noise.

You can choose how you listen to these affirmations, whoever feels right for you. Here are some suggestions.

• lay down and close your eyes...you can even fall asleep

• make a brew and get comfy

• focus on what you can see out the window - clouds, birds, trees, your washing line!

• in the bath (maybe with a face mask)

• whilst taking a walk

• whilst cooking tea

• whilst cleaning

• whilst doing your work out at the gym

Share your thoughts here in the Vagina Truth Bomb community.

Amy x x

It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your health & wellbeing.

It is the most important, but sadly the most neglected system in the body when it comes to successfully addressing pain, disease and inflammation. I hope that this podcast episode helps to spread and raise love for and information about this fabulous healing tool which we all carry within us!

In this episode I explain what the lymphatic system is, how it works and what it needs to work well.

Join the VTB Telegram Channel for more lymphatic related love and information: https://bit.ly/3zM7UEW

Please enjoy and share!

This episode follows on from my previous episode: Let's Talk About (De)Hydration.

In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your hydration and all of the benefits that brings!

Links to all products I recommend can be found in the accompanying blog article or in my Telegram Channel. The link to both are on my website www.vaginatruthbomb.com

Amy x

Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be more informed around the topic of hydration 💧. I discuss hydration (and dehydration) in relation to the VTB 5 Foundations of Health & Wellbeing: 🧠 Body 🎭 Emotions 🌎 Environments 🤝 Connections 🔵 Blueprints Explore the symptoms and possible drivers to us being dehydrated. There will be a follow up episode focusing on the solutions: how we can support ourselves in improving our hydration. To explore the topic of hydration further, I invite you to join my VTB Community Telegram Channel, you can find the link to join on my profile. Amy 😘

Hello Friend,

This episode covers:

How important it is for you to believe that you can heal your endometriosis.

The influence of the medical model / NHS approach to addressing endometriosis has us believing that we are incurable!

The importance of a holistic approach to your healing both within and beyond the body.

Knowing how to sequence your healing for sustainable results.

The value in having a Mentor/Coach to help guide you through the transformational process of understanding the symptoms of endometriosis.

Thank you for listening/watching. I really value you and would love to connect with you. I invite you to reach out to me in the comments to open up conversation around this episode or you can email me at amy@vaginatruthbomb.com

Join the Vagina Truth Bomb Community at www.vaginatruthbomb.com

Remember: 🔊YOU CAN HEAL YOUR ENDOMETRIOSIS

Much Love from Amy 😘

This episode is focusing on GOSSIP! After finding myself intrigued by the negativity associated with the word along with its association to women, I set out to discover more about its origins.

In the episode I share with you what I found out about the patriarchy creating this ‘negative’ term from what were wonderful, loving and supportive origins, of women supporting women.

I get super passionate here and share how I feel it is important that we reclaim the word gossip and redefine it back to its roots. #gossipforgood

I very much welcome connection - discussion - thoughts - feelings on this episode and topic! I feel there is so much more still to be said!

Thanks for listening/watching.

Much love Amy x x