Ep#10: Let’s Talk About (De)Hydration💧
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Ep#10: Let’s Talk About (De)Hydration💧
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About this listen
Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be more informed around the topic of hydration 💧. I discuss hydration (and dehydration) in relation to the VTB 5 Foundations of Health & Wellbeing: 🧠 Body 🎭 Emotions 🌎 Environments 🤝 Connections 🔵 Blueprints Explore the symptoms and possible drivers to us being dehydrated. There will be a follow up episode focusing on the solutions: how we can support ourselves in improving our hydration. To explore the topic of hydration further, I invite you to join my VTB Community Telegram Channel, you can find the link to join on my profile. Amy 😘
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