Struggling with Mothers Day

With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)

Whilst MD can be a beautiful ‘hallmark day’ for many, it is also “triggering as chuff” for others for a variety of different reasons.

In this episode I:

• Provide examples as to why MD can be challenging for some.

• Acknowledge that it is okay for you not to feel okay.

• Share the origins of MD in the UK

• Provide some ways in which you can support yourself and each other through this period.

• As always I share some of my personal experiences too.

All the links to connect with me and join the VTB community are here

Have a beautiful day.

Amy x

🎁Here is a little gift from me to you! 🎁

Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like there are more and more marketing messages thrown at us from retailers and influencers. I have even received WhatsApp's this year!

I have noticed this invasion of marketing and influencing has really impacted my nervous system and on occasions tricked me into spending more time on social media....blooming cookies! I know I will not be alone in this so I have created 60 affirmations to support you in re-centring yourself from all of the noise.

You can choose how you listen to these affirmations, whoever feels right for you. Here are some suggestions.

• lay down and close your eyes...you can even fall asleep

• make a brew and get comfy

• focus on what you can see out the window - clouds, birds, trees, your washing line!

• in the bath (maybe with a face mask)

• whilst taking a walk

• whilst cooking tea

• whilst cleaning

• whilst doing your work out at the gym

Share your thoughts here in the Vagina Truth Bomb community.

Amy x x

It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your health & wellbeing.

It is the most important, but sadly the most neglected system in the body when it comes to successfully addressing pain, disease and inflammation. I hope that this podcast episode helps to spread and raise love for and information about this fabulous healing tool which we all carry within us!

In this episode I explain what the lymphatic system is, how it works and what it needs to work well.

Join the VTB Telegram Channel for more lymphatic related love and information: https://bit.ly/3zM7UEW

Please enjoy and share!