Episodes

  • Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy

    Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
    Jul 7 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.
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    30 mins
  • Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn

    Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
    Jun 30 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Join the CMA here: https://memberships.comrades.com/application

    In this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care about the future of Comrades, this is a must-listen.
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    53 mins
  • This ONE Decision Will Make or Break Your Next Comrades

    This ONE Decision Will Make or Break Your Next Comrades
    Jun 23 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Welcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃‍♂️🏃‍♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.


    🎧 In this episode:
    ✅ How to train smart starting now – When and how to return to running after Comrades 2025
    ✅ Key changes to the race in 2025 – and how you can have a say in future decisions
    ✅ How to make a real impact – Why every runner should join the Comrades Marathon Association - Here's where to join: https://memberships.comrades.com/application
    ✅ Driving inclusivity – Addressing the challenges women face in preparing for Comrades
    ✅ The secret to massive improvements – Why year-round consistency trumps high mileage
    ✅ Minimum Effective Dose strength training – What it is and how to do it right without burnout
    ✅ Planning your next marathon – The ideal timeline to qualify stress-free for 2026
    ✅ What to do now – No matter your starting point (beginner or veteran), we break it all down

    Whether you're a seasoned Comrades finisher or chasing your first medal, this episode is packed with insights to help you recover right, train smart, and build momentum from now through to June 2026
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    29 mins
  • What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief

    What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief
    Jun 16 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    A week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)
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    55 mins
  • 2025 Aches & Pains Party - The Live Podcast

    2025 Aches & Pains Party - The Live Podcast
    Jun 9 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.
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    33 mins
  • Crunch Time: How To Save 20 Minutes On Race Day

    Crunch Time: How To Save 20 Minutes On Race Day
    Jun 2 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    It’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid the dreaded bail bus, and finish strong, no matter what seeding you start in.

    If there’s one podcast to listen to this week, it’s this one.
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    30 mins
  • What No One Tells You About Comrades Race Week

    What No One Tells You About Comrades Race Week
    May 26 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Two weeks to Comrades! In this episode, we unpack the final countdown: travel logistics, expo do's and don'ts, and race morning strategy.
    Discover how to avoid race-ruining mistakes before you hit the start line!
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    31 mins
  • CRITICAL: 2025 Comrades Route Run Through

    CRITICAL: 2025 Comrades Route Run Through
    May 19 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    In today's episode of Down, we walk you through the 2025 Down Run Route.
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    40 mins