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Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

By: Coach Parry
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 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy

    Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
    Jul 7 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.
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    30 mins
  • Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn

    Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
    Jun 30 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Join the CMA here: https://memberships.comrades.com/application

    In this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care about the future of Comrades, this is a must-listen.
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    53 mins
  • This ONE Decision Will Make or Break Your Next Comrades

    This ONE Decision Will Make or Break Your Next Comrades
    Jun 23 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Welcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃‍♂️🏃‍♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.


    🎧 In this episode:
    ✅ How to train smart starting now – When and how to return to running after Comrades 2025
    ✅ Key changes to the race in 2025 – and how you can have a say in future decisions
    ✅ How to make a real impact – Why every runner should join the Comrades Marathon Association - Here's where to join: https://memberships.comrades.com/application
    ✅ Driving inclusivity – Addressing the challenges women face in preparing for Comrades
    ✅ The secret to massive improvements – Why year-round consistency trumps high mileage
    ✅ Minimum Effective Dose strength training – What it is and how to do it right without burnout
    ✅ Planning your next marathon – The ideal timeline to qualify stress-free for 2026
    ✅ What to do now – No matter your starting point (beginner or veteran), we break it all down

    Whether you're a seasoned Comrades finisher or chasing your first medal, this episode is packed with insights to help you recover right, train smart, and build momentum from now through to June 2026
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    29 mins

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