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Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

By: Coach Parry
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 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Tete Dijana: Inside the Mind of a Comrades Champion

    Tete Dijana: Inside the Mind of a Comrades Champion
    Oct 6 2025

    Grab your Cape Town Pace Band here: https://shop.coachparry.com/
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up about his training, recovery, mental strength, and the life-changing impact of the world’s greatest ultramarathon. This is a raw, inspiring conversation with one of the greatest modern-day Comrades athletes.
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    28 mins
  • Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier

    Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
    Sep 29 2025

    Grab your Cape Town Pace Band here: https://shop.coachparry.com/
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Berlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon block, what to do if an injury nukes your qualifier, a calm plan for Comrades 2026 novices, Two Oceans ballot realities (and alternatives), plus news on Cape Town pacing bands and Comrades’ new race director.
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    34 mins
  • Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane

    Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
    Sep 22 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, we sit down with Nontuthuko Mashimane to unpack the incredible role of charities at the Comrades Marathon. We explore the inspiring causes behind the race, how donations make a difference, and—most importantly—how runners can get involved and give back while chasing their Comrades dream.
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    42 mins
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