Family Oneness  - talking about the Philosophy of Oneness within the Family. Shifting Paradigms 

Questions:

• What would you say is the difference between Oneness and togetherness?

• Have you ever thought of how we interconnect as a family?
• Why families are important classrooms

#family, #happiness, #love, #familiesareforever, #lifeisforus, #mentalwellness, #healing, #soul, #divinenature

Self-Care is such a buzz word these days.  But what does it truly mean?  Liz and Jody discuss the importance of self-care and how it could be implemented within family dynamics.

Questions to Ponder: 1.  Do you feel like you are too busy to engage in self-care? 2.  What do you do for self-care?  3.  What comes up, what do you feel, when you hear - it’s ok, not to be ok?  4.  What can you do today (and everyday) to nurture and love yourself?

#self-care#familymatters#self-love#self-acceptance

What’s the Cost of Toxic Parenting? Liz and Jody discuss and identify some pit falls, challenges, and opportunities for growth in toxic parenting.  

Questions for the day:

• Have you ever weighed the pros and cons to your behavior? To others behavior? Print out the Cost/Benefit Worksheet

• Have you ever asked, WHY is this (whatever situation that knocks you down) coming up for me again! (Paying attention to what we call triggers)

• Do you feel out of control at times and can’t figure out why? Or what to do? 
• The real question becomes - which thought/emotions do we give authority to? 

#smartrecovery, #healthyparenting, #emotionalhealth #shadowself #ego #dualitywithin #happyrelationships #healing #you'reenough #love #kindness #giveyourselfabreak