• Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

  • Apr 10 2025
  • Length: 16 mins
  • Podcast

Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

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  • Summary

  • Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure players stay fresh and perform optimally on the field.

    GET THE 12 WEEK CONDITIONING PROGRAM HERE
    https://rugby-muscle.com/team

    Get personalised 1on1 Coaching from me for S&C
    https://rugby-muscle.com/aaa



    00:00 Intro
    01:18 Understanding Rugby's Energy Demands
    03:16 Fitness Mindset Shift
    04:59 Progressive Conditioning Plan: Stage 1
    08:13 Progressive Conditioning Plan: Stage 2
    11:15 Progressive Conditioning Plan: Stage 3
    13:49 Conclusion and Next Steps

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